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"Let food be thy medicine, and let medicine be thy food."
Look no further to learn how to prevent a heart attack by 80% and what foods are good for heart health. According to researchers, the 15 foods mentioned in today’s …
Plenty of foods for high blood pressure help alongside clogged arteries and high cholesterol levels. Hypertension and elevated cholesterol can accelerate atherosclerosis and clog arteries. Both can significantly increase the …
The benefits of walking 30 minutes a day are endless. Daily walking is excellent and constantly proven for our bodies. Hippocrates called walking: “The best medicine for everyone.“ Nowadays, most …
Liver detoxification is crucial to its proper functioning. The liver is one of the essential body organs. Consider that our metabolism is significantly reduced when it is not working correctly …
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Hi, and welcome to my blog!
I am Dimitra, and I am glad to see you here!
I use cosmetics not tested on animals, I am a vegetarian, and I love traveling.
I completely believe that diet is the key to a healthy life and determines 85% of our health.
I plan to share helpful articles for wellness, healthy eating, fitness, and alternative remedies I make every day.
So, stay tuned to my blog and find the answers for a healthy body and life!