Asthma in Adults: The Best 5 Natural Remedies VS Inhaler

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Asthma in adults is a common but often misunderstood condition.

It’s not just a ‘childhood disease,’ as many believe.

So, are you an adult struggling with asthma? Do you often gasp for breath, feeling as though an invisible hand is tightening around your chest?

Adult asthma can be a significant hurdle, impacting your daily life and everyday activities.

Also, COPD, or Chronic Obstructive Pulmonary Disease, is often linked with asthma, and understanding this connection could be vital to managing your symptoms better. (1)

Understanding asthma symptoms is the first step toward managing this condition.


From the tell-tale shortness of breath to the less known signs, knowledge is your first line of defense.

But what about treatment?

You’ve probably heard of the traditional asthma inhaler, but did you know there’s more to asthma treatment than that?

So stay tuned because in this article, you will discover:

  • The 5 top remedies for asthma relief
  • The difference between acute and chronic asthma
  • The triggers that can create asthma
  • The house conditions that can trigger asthma
  • How many times daily should we drink these teas, and for how long
  • The emergency call number in case of asthma problems
  • What adults with asthma should avoid and prefer on diet and exercise
  • If there are any breathing exercises and stress management techniques that can help to feel better as soon as possible, breathe better, and live better

The 5 Natural Remedies for Asthma in Adults

#1 Coltsfoot Juice

Our first remedy is coltsfoot juice, and this plant has been used for centuries to alleviate respiratory conditions and lung and respiratory health. (2)

The juice, extracted from the leaves of the coltsfoot plant, can be consumed daily to help reduce the frequency and severity of asthma attacks. (3)

To make this juice, wash well freshly picked coltsfoot leaves and put them in a juice extractor. Take one teaspoon of fresh juice 2-3 times daily in a cup of warm water, organic milk, or plant-based milk.

#2 Coltsfoot Tea

If it is difficult to find fresh coltsfoot leaves, you can make its tea by adding a heaped teaspoon of fresh or dried flowers and leaves in a cup.

Pour ¼ liter boiling water (250 ml) into the cup with the herb, allow it to steep for 3-5 minutes, strain, and drink as hot as possible.

Please take care and sip it slowly to get all its medicinal benefits.

You may also make a coltsfoot inhalation by adding a heaped teaspoon of fresh or dried flowers in a mug with boiling water and inhaling the steam under a towel. (4)

It would be best if you repeated this inhalation several times a day.

#3 Ginger Tea

Another natural remedy for asthma is using certain herbs such as ginger and turmeric.

These herbs have anti-inflammatory properties that can help reduce the inflammation in the airways that leads to asthma symptoms. (5)

Ginger is a versatile root with a long history in traditional medicine. It is known for its anti-inflammatory properties, which can help reduce the inflammation in the airways that leads to asthma symptoms. (6)

Ginger tea can be prepared by steeping fresh ginger in boiling water. Start by peeling and thinly slicing about an inch of fresh ginger root.

Bring a cup of water to a boil in a small pot. Add the sliced ginger to the boiling water and let it simmer for 10-15 minutes. Strain the tea into a cup, add honey or lemon for taste if desired, and enjoy.

This tea can be consumed daily to help manage asthma symptoms.

Recent studies have shown that ginger can help reduce airway inflammation and inhibit airway contraction, making it a promising natural remedy for asthma. (7)

#4 Turmeric

Turmeric, like ginger, is a potent anti-inflammatory. The active ingredient in turmeric, curcumin, has been shown to have powerful anti-allergic properties.

These properties can help reduce the inflammation in the airways that leads to asthma symptoms. (8)

You can prepare its tea by steeping turmeric powder in boiling water. Begin by bringing a cup of water to a boil.

Add a teaspoon of turmeric powder to the boiling water and let it simmer for 10 minutes. Strain the tea into a cup, add a pinch of black pepper to enhance the curcumin absorption, and sweeten with honey if desired.

#5 Licorice Root

Licorice root is another herbal remedy that can be beneficial for asthma. It has been used in traditional medicine for its anti-inflammatory and immune-boosting properties. (9)

You can prepare licorice root tea by steeping the dried root in boiling water. This tea can help soothe the throat and reduce irritation in the airways.

Licorice Root for Respiratory Health and Asthma

To make licorice root tea, bring a cup of water to a boil and add a teaspoon of dried licorice root to the boiling water. Let it simmer for 10-15 minutes, strain the tea into a cup, and enjoy.

It has a naturally sweet flavor, so additional sweeteners may not be necessary.

Helpful Information for Asthma in Adults

While these remedies can help manage asthma symptoms, you should always consult with your healthcare provider before trying these natural but new treatments.

Everyone’s asthma is different, and what works for one person may not work for another.

To help you breathe and live better, below are some additional information and tips about asthma.

What is the difference between acute and chronic asthma?

Acute and chronic asthma are terms used to describe the severity and duration of asthma symptoms. (10)

Acute asthma refers to short-term, sudden flare-ups of symptoms that can be severe but are usually temporary.

On the other hand, chronic asthma is a long-term condition characterized by persistent inflammation and narrowing of the airways, leading to ongoing symptoms that can vary in severity and frequency.

What are the triggers that can create asthma?

Asthma severity and triggers can vary from person to person.

Still, common ones include allergens like pollen, dust mites, pet dander, irritants like smoke and chemical fumes, respiratory infections, physical activity, cold air, and stress.

Identifying and avoiding personal triggers is a crucial part of managing asthma.

What are the house conditions that can trigger asthma in adults and children?

Certain conditions within the home can trigger asthma symptoms. These include dust mites, pet dander, mold, and cockroaches. Tobacco smoke and certain chemicals or fragrances can also trigger symptoms.

Maintaining a clean, well-ventilated home is essential to minimize these triggers.

How many times daily should we drink these teas, and for how long?

The frequency and duration of these teas can vary based on each tolerance and the severity of asthma symptoms.

However, a standard recommendation is to drink up to one to two cups daily.

It is also essential to consult with a healthcare provider for personalized advice.

What is the emergency call number in case of asthma problems?

In the United States, the emergency call number is 911.

However, this can vary by country.

Knowing the local emergency number and having a plan for managing severe asthma attacks is essential.

What should adults with asthma avoid and prefer regarding diet and exercise?

Adults with asthma should aim for a balanced diet, preferring plenty of fruits, vegetables, lean proteins, and whole grains. (11)

Also, certain foods can trigger asthma symptoms, so by identifying and avoiding these triggers, you can help manage your asthma symptoms.

Foods rich in omega-3 fatty acids, like avocado, olive oil, flaxseeds, and fish, can also help reduce inflammation and improve lung function.

Regular, moderate exercise can also help manage asthma symptoms.

Still, it’s crucial to warm up properly and have a plan to manage exercise-induced symptoms.

Are there any breathing exercises that help?

Breathing exercises to reduce stress, such as those practiced in yoga, can also benefit adults with asthma. (12)

These exercises can help strengthen the lungs and improve breathing capacity, reducing the severity of asthma symptoms.

Are there any stress management techniques?

Finally, stress management techniques such as meditation, yoga, and mindfulness can help manage asthma.

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Stress and anxiety are common triggers for asthma attacks, and by learning to manage stress, you can reduce the frequency of these attacks.

Final notes about asthma in adults

I hope you found this information about managing asthma with herbal teas helpful.

In my next article, I’ll explore more natural remedies for respiratory conditions, so make sure you get them.

Now I’d love to hear from you.

Have you ever tried any of these five natural remedies for asthma? What was your experience like? Do you have any other favorite teas that you’d like to share?

As I continue to share more informative and engaging content, I hope you’ll find my website to be a valuable resource for your health journey.

So, if you found my article helpful, please leave a comment, and remember to subscribe to my newsletter for more articles on natural remedies, healthy eating, and overall wellness!

Stay healthy, and have a wonderful day and new week! 🙂

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