9 Surprising Benefits Of Apple Cider Vinegar You Need To Know

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The benefits of apple cider vinegar are endless, especially when it is organic, not pasteurized, and unfiltered.

Since ancient times, people have used it as natural medicine, with innumerable uses.

It is a natural product, and with its regular consumption, you can get multiple benefits to your health, body, and skin.

When referring to organic apple cider vinegar, we should always look for raw, not pasteurized, and unfiltered. This healthiest apple cider vinegar is a product of natural fermentation.


There are many widespread benefits of apple cider vinegar. They range from boosting energy to reducing weight and fat in the abdomen and body.

But in this article, I will mention some of the lesser-known benefits that few of you may know.

In this way, you can prevent potential health problems or improve those existing ones.

Today’s article will discover the 9 benefits of apple cider vinegar, which you may not know. Then, you can add it to your daily diet for better health and disease prevention.

The 9 surprising benefits of apple cider vinegar

Organic apple cider vinegar is traditionally used to remedy many ailments naturally.

It benefits the common cold, warts, sunburn, and many skin problems, such as dandruff.

Farmers produce it from organic apples, and its primary acid is acetic acid, which acts as a fuel for the cells of the colon.

Organic apple cider vinegar can lower glucose, total cholesterol, and triglyceride levels. It also helps treat obesity, especially fat in the liver, as well as control blood pressure. (1)

In addition, apple cider vinegar lowers and balances pH and insulin levels. While it has antioxidant properties that strengthen our immune system. (2)

But there are unexpected benefits from apple cider vinegar, according to several studies and especially in recent years.

So, this article will present you with the 9 surprising and proven benefits of apple cider vinegar.
Let’s see them in detail:

#1 It is a potent anti-inflammatory

The acetic acid in apple cider vinegar is a potent anti-inflammatory, especially for our gut. (3)

It has vital and robust anti-inflammatory properties and can reduce the chances of any infection.

Be sure to dilute it with water, as you should ALWAYS do with any amount of apple cider vinegar you use.

The most suitable amount is:

  • ½ or 1 tablespoon of apple cider vinegar in a glass of water

Take care to never consume it without diluting it, and it is better to use a straw for drinking.

#2 Supports mucus

Mucin is a type of mucus that forms in the epithelium of the mucous membrane.

This film covers the front of the eye, is a tear key component, and provides eye lubrication.

The low mucus content in tears can lead to cornea dryness, but apple cider vinegar helps to support it.

In addition, the mucus in apple cider vinegar can help reduce the risk of intestinal leakage. It refers to the so-called “leaky gut syndrome” because the bowel becomes porous or has a “leak.” (4)

A leaky gut is a condition due to our immune system’s reaction and poor functioning of germs, toxins, and bacteria. But also to other substances that have entered the bloodstream due to reduced intestinal permeability.

#3 May inhibit plaque formation in the brain

Apple cider vinegar has additional phenolic compounds, inhibiting brain plaque formation.

In addition, these compounds actively support our cognitive function.

The high polyphenols in organic apple cider vinegar help lower blood pressure and cholesterol. These are two critical factors in heart disease and stroke. (5)

However, the polyphenols contained in apple cider vinegar can inhibit beta-amyloid formation that leads to cerebral atrophy and inflammation.

These two conditions are common in patients with Alzheimer’s and dementia disease and memory loss. (6)

#4 Organic apple cider vinegar helps shrink tumors

Some medical procedures use acetic acid to help shrink tumors and minimize cancer cells. (7)

Especially in those cancer cells that remain drug-resistant.

So, acetic acid in organic apple cider vinegar has potential anti-cancer effects. (8)

#5 Acetic acid helps prevent Candida

The acetic acid in apple cider vinegar can help prevent Candida overgrowth. (9)

This can also occur in people who use dentures. (10)

This fungus can cause stomatitis and even infects the base of the denture. It is challenging to get rid of the mouth fungus if the person is unaware of it and puts the infected denture back in place.

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Organic apple cider vinegar, i.e., has undergone no refining and contains acidic substances. These substances can directly fight fungi, changing the environment they need to grow.

The natural enzymes in apple cider vinegar help destroy the candida fungus.

#6 It helps treat ear fungus

Fungi love moisture and heat.

The external auditory canal is one of the warmest areas of the body and one of the wettest.

Otomycosis is an inflammation caused by fungi in the ear and, specifically, in the external auditory canal. This issue causes more than a tenth of cases of otitis externa. (11)

We can use apple cider vinegar for otomycosis, i.e., fungi that can form in the ears. (12)
These fungi are responsible for more than 1/10 of otitis external cases.

Symptoms usually include itching in the ear, burning sensation, hearing loss, tinnitus, or even purulent otitis.

You can mix one part apple cider vinegar with one part water and soak a cotton ball in the solution. Place the cotton ball in your affected ear, and let it sit for 5–6 minutes.

#7 Helps with atopic dermatitis (eczema)

Atopic dermatitis or eczema is a chronic recurrent inflammatory and itchy skin disease. Itching is one of the main symptoms of the disease and can become excruciating. (13)

The consequence of intense itching is scratching.

However, the more you scratch the inflamed area, the more likely irritants, and allergens will enter the skin.

Apple cider vinegar for eczema

Thus, they will worsen the itching and make you scratch even more, worsening the condition.

Atopic dermatitis can affect people of all ages, and itchy skin inflammation affects lots of people.

Scratching will worsen eczema, but even adults cannot resist the excruciating itching.

Apple cider vinegar is also very beneficial for atopic dermatitis. (14)

A diluted solution with one tablespoon of apple cider vinegar in 350 gr. water can help reduce inflammation in the skin.

#8 Helps stop plaque in the arteries

Atherosclerotic disease occurs when the thickness of an artery increases.

This condition occurs due to the formation of plaque inside the vessel.

Apple cider vinegar can help stop artery plaque formation. This way, it prevents or reduces the potential problems that arteriosclerosis can cause. (15)

#9 Protects the liver

Heavy metals are chemicals that are part of everything around us, from the earth’s crust to our bodies.

Heavy metals are copper, iron, cobalt, manganese, mercury, zinc, aluminum, lead, arsenic, cadmium, etc.

The problem is that when heavy metals accumulate in the body in excessive quantities, they slowly begin to poison it.

Apple cider vinegar is hepatoprotective, meaning it helps protect the liver from certain heavy metals and many harmful germs. (16)

Cadmium, mercury, and aluminum are the worst heavy metals for our bodies.

Still, we can remove them from the body with the help of beneficial apple cider vinegar. Its tactical use can protect our liver and other essential organs. (17)

Last thoughts about the benefits of apple cider vinegar

The benefits of apple cider vinegar are countless.

However, when buying, ensure that there is a cloudy residue at the bottom of the bottle. This residue is the “mother,” where the healing enzymes are. These enzymes will help in all the above health and body issues.

In conclusion, organic apple cider vinegar can be a natural and economical medicine.

This can help prevent and improve various health, body, and skin problems.

But it would be best to always ask your doctor before consuming it, especially if you take any medication or have health issues.

Did you know about the unknown benefits of apple cider vinegar?

Did you know about the 9 unknown benefits of apple cider vinegar and how it can prevent or improve various health issues?

Please leave your comments below the article.

I wish you to be always well! 🙂

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