When looking for the best drinks to lose weight and fat, it is also essential to know those that will hinder your weight loss goals.
The drinks you usually choose for your weight loss goals are as important as the corresponding meals you eat.
Many people ask what they can drink during a diet, which will help their efforts to lose weight and fat. Therefore, each drink needs to keep you fuller throughout the day.
However, many drinks are wrongly considered ideal or indifferent to a diet.
But those beverages can make your weight loss efforts difficult, especially fat loss trials.
The 11 drinks listed below, mainly those high in protein, have significantly boosted our metabolism. They also help with feeling full, reducing hunger, and encouraging weight and fat loss.
What you will read about the best drinks to lose weight
Today’s article will discover the 11 best drinks to lose weight that help your weight and fat loss goals.
These drinks can keep you full for longer hours while improving health, detoxification, and proper body hydration.
When you start a diet, especially counting calories, it is essential to be careful about what is on your plate and in your glass.
Choosing suitable beverages and controlling the amount you drink can help curb your appetite.
This choice will significantly reduce your calories in your day or week.
The 11 best drinks to lose weight and fat
So, let’s look at the 11 best drinks available during each diet and in your general daily routine.
You will also discover the wrong beverage choices, especially when trying to lose weight and fat.
Many people prefer to drink coffee in the morning, and it can be difficult to separate it from your day.
You may include coffee in the beverages you can drink during a diet but pay attention to some essential factors. (1)
Coffee, cocoa, and some herbal teas contain either less or more caffeine. If you drink small amounts, i.e., 1-2 cups a day or decaffeinated products, you will significantly boost your metabolism. (2)
But insulin stimulation may begin when you drink more caffeinated beverages.
In other words, levels in the adrenal glands that activate cortisol may increase, potentially triggering insulin. (3)
So, prefer plain coffee or add a teaspoon of brown sugar instead of white sugar, cream, or milk.
Avoid mocha coffee, latte, and anything that does not contain plain coffee so that you do not see an increase, instead of a decrease, in your weight.
You may think that water is one of the best diet drinks because it has no calories.
But water has even more properties, making it useful and essential for weight and fat loss. (4)
I’ll tell you something that I find amazing.
Researchers have found that even when we are resting or sitting, the number of calories we burn can increase by 24-30% within 10 minutes of consuming water. (5)
Drinking a good amount of water daily can enhance hydration and detoxification of the body.
These properties can help improve our energy levels and mood.
In addition, drinking water before meals can help you feel more satisfied and fuller.
Thus, it contributes to portion control and weight loss, especially if you try to drink 1-2 glasses of water before eating a snack or meal. (6)
#3 Apple cider vinegar
It is an excellent choice for diet and not just because apple cider vinegar is an ideal drink for fatty liver.
These tremendous benefits are significant for any diet as well as on other occasions.
One tablespoon of apple cider vinegar in a glass of water a day may improve postprandial blood glucose levels. (8)
In addition, it can help with satiety and lead to lower calorie intake.
#4 Green tea
Green tea is linked to our health because it contains many beneficial antioxidants and other powerful nutrients.
These specific ingredients can be very effective for weight and fat loss. (9)
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Studies showed that consumption of green tea could reduce body weight and fat. (10)
A review of several studies found that those who drank it for 12 weeks lost an average of half to 3.5 pounds more than those who did not. (11)
Matcha tea is a different kind of green tea that contains a higher amount of catechins than well-known green tea. (12)
Green or Matcha tea are two excellent choices for weight and fat loss and for boosting energy levels. (13)
#5 Ginger (one of the best drinks to lose weight)
It is used as a spice to add flavor to foods, salads, smoothies, and beverages.
However, human and animal studies show that this delicious root also has a beneficial effect on weight loss. (14)
Ginger tea can help reduce appetite and increase calorie expenditure. (15)
Researchers conducted a study on ten overweight men who drank two grams of ginger powder dissolved in hot water with their breakfast. The study showed that these men experienced reduced hunger. In addition, the calories needed for digestion and absorption of food increased by 43. (16)
Dark chocolate slimming is a new practice and an easy slimming method.
While chocolate is delicious and creates a pleasant sensation, people avoid it because it adds weight.
But what would you say if you could lose weight quickly and simply with no effort by drinking cocoa? And at the same time, remove toxins from your body?
Cocoa helps significantly in the oxidation and burning of fat, while potentially strengthening our immune system. (17)
It also produces a substance in the body, dopamine, helping to create positive emotions and happiness. (18)
Finally, cocoa reduces the appetite for sweets by minimizing the need for sugar.
Researchers at Cornell University found that the concentration of antioxidants in hot cocoa is as good as red wine, almost three times better than green tea, and five times stronger than black tea. (19)
Research also showed that being served hot is even better because more antioxidants are released when cocoa is warmed.
To prepare hot cocoa, boil water up to a cup and add 1-2 tablespoons of cocoa. Stir well and once it swells, take it off the heat and drink.
I never add sugar, but you can add a little brown sugar if you do not enjoy it plain.
You can find the best quality cocoa in an excellent product that includes extra superfoods. It will become an additional ally of yours and help you achieve your weight loss goals, offering further benefits to your body.
#7 High protein drinks
Drinks high in protein can reduce hunger and appetite and help with satiety. (20)
These benefits are significant when trying to lose extra pounds and fat. (21)
Protein increases the hormone levels responsible for reducing hunger and ghrelin, a hormone that guides appetite. (22)
Many varieties of ready-made drinks help you lose weight. You can add them to smoothies or according to the product instructions.
#8 Vegetable juice
Importantly, if you reduce your intake of sodium and bad carbohydrates, those are two critical factors for weight and fat loss.
Of course, eating whole vegetables is the best choice for our health. Whole vegetables contain a high amount of fiber lost during the juicing process. (24)
However, low-calorie vegetable juices, especially smoothies, can help you lose weight.
#9 Lemon water
Lemon water is one of the best drinks to detoxify the body. (25)
Besides its significant help in slimming, you will also notice digestion improvements.
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Enhancing digestion will help better absorb nutrients and balance the insulin levels in the body, respectively. (26)
You will also enjoy a remarkable reduction in bloating in the stomach and intestines. (27)
#10 Black tea
Like green tea, black tea contains caffeine, but it is unique because it has many polyphenols. (28)
Polyphenols can reduce calorie intake, increase healthy gut bacteria, and help break down fat. (29)
Studies showed that our bodies absorb the smaller green tea molecules more easily. This absorbing means that they can reach our liver more easily and affect energy metabolism.
However, the molecules of black tea are too large to be absorbed by the intestine in this way. They remain there and enhance the growth of “friendly” gut bacteria, helping to control liver energy metabolism. (30)
#11 Targeted tea for weight and fat loss
Certain herb combinations can help you lose stubborn weight and fat, especially belly fat.
Most people drink tea to reap its soothing and healing benefits.
But herbal teas can be one of the best drinks to lose weight and fat.
If you replace high-calorie drinks, such as juices and soft drinks, with tea, you can reduce your daily calories dramatically.
It is an intelligent step to lose extra weight and fat and reduce bloating.
Several studies showed that certain types of tea could help with weight and fat loss. (31)
Furthermore, these teas prevent the formation of fat cells due to the vital compounds they contain, including flavonoids and catechins.
One such excellent and dynamic beverage combines traditional Costa Rican herbs.
This tea can increase our metabolism and energy levels naturally. (32)
At the same time, it can help reduce hunger and prevent the formation of new fat cells.
The best way to drink your tea is:
- One hour before each meal, without sugar or sweeteners
- Without milk because it neutralizes the action of flavonoids
- By avoiding adding any creamy dairy product
- Adding a slice of lemon
- Choosing honey as a sweetener
What to look out for in the best drinks to lose weight
The diet drinks you choose are significant for your goals.
You must be very careful in your choices because some can cancel all your efforts for a healthy diet and weight loss.
What are the worst beverage choices you can make and should avoid?
- Any form of alcohol drink
- Coconut water because it contains a lot of sugar
- Fruit juices
- Almond milk, unless it contains no sugar
- Soft drinks
The above 11 best drinks to lose weight are what you need for any diet.
They can help your weight loss goals while offering detoxification effects. They are also excellent for properly hydrating the body and skin.
The above drinks are excellent and ideal for the diet or daily drink choices.
However, it would be best to speak to your doctor before drinking any of them, especially if you have any health issues or are taking medication.
Did you know about these 11 best drinks to lose weight?
Have you ever tried any of these 11 best drinks to lose weight and fat? Did you know how much they can help you contribute to body detoxification and healthy skin?
Please leave your comments below the article!
I wish you good luck with your goals and always be well! 🙂