It is certain you have tried several ways to lose belly fat fast but, most importantly, done so safely.
Fat in the body, especially the abdomen, relates to our appearance and health.
In today’s article, you will discover how to burn fat in the body and abdomen rapidly with seven essential but vital practical steps.
They are basic moves in losing weight at home, especially for beginners.
Do not change anything you do once you start seeing what works best for your body type. If these steps do not work as fast as you would like, other factors may prevent fat burning.
Such factors are body hormones and diabetes issues.
These seven natural methods I will mention below will show you how to lose fat and weight to be healthy, as well as show you how to be healthy to lose more, especially permanent weight and fat.
Follow these seven critical ways to lose belly fat fast and body fat in general. These steps can also improve your body, health, and metabolism healthily and safely.
The physical mechanism for body and belly fat
The mechanism that controls the metabolism and the increase or accumulation of fat and weight in our bodies are complex.
Also, they are not only affected by diet or exercise.
For most women and men, the abdomen is one of the most challenging parts of our bodies to lose weight. Almost always, this area strongly resists diet and exercise.
The best 7 ways to lose belly fat fast
The steps below are fundamental, but many people overlook them or consider them unimportant.
Others find it very simple to get accurate or fast results, especially from the first days.
The main goal of these movements is to bring the insulin levels as low as possible. However, there is an effective way to get the most remarkable results of burning fat in the abdomen and the body in general.
#1 Eat a green salad before your main meal
I prefer leafy green vegetables such as lettuce, spinach, arugula, celery, and kale.
These vegetables contain significant fiber, so you need not count the carbohydrates you consume at other meals.
Also, eat at least 7 cups of green vegetables a day, either individually or in a salad.
There are huge benefits of reducing total carbs in such a “clever” way.
Also, there are considerable benefits to eating foods rich in nutrients, such as vegetables, which keep insulin levels almost zero.
Eating this amount of salad can also help prevent cramps, fatigue, weakness, and the flu.
Salad can help reduce insulin resistance significantly and give you more energy. (1)
You can add a little feta cheese, olive oil, and lemon or vinegar. It is best to use organic apple cider vinegar.
Avoid ready-made salad dressings that contain sugar and can reduce overall results.
Add salt to balance the body’s sodium-potassium levels but try to opt for good quality sea salt.
These salads contain significant potassium, magnesium, iron, and folic acid levels. They also have vital vitamins such as C and K1 and valuable phytonutrients.
If you try to eat a green salad before your main meal, you will naturally reduce food intake, in general. (2)
But, this wouldn’t happen if you prefer to eat your meal and salad simultaneously.
Start by consuming an amount of protein about the size of your palm.
If you are fatter or younger, you can eat a little more, while if you are older and have a slow metabolism, then reduce this amount.
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Do not reduce the protein too much in your day, as this may lead to exhaustion. (3)
The key is not to consume low-fat protein but to prefer healthy fats, such as fatty fish, olive oil, and nuts.
#3 Healthy fats
It is crucial to increase the number of healthy fats in your snacks or meals, such as nuts, avocados, virgin olive oil, olives, and fatty fish.
The most important thing is paying attention to the number of healthy fats you consume daily. This way, you do not overdo it and you do not see the scales remain at the same levels.
Healthy fats are also essential to keep your insulin levels low. (4)
But you can intelligently offset the calories you get from healthy fats – just include an Intermittent or Keto diet in your day or week.
Especially the combination of these two diets is much more potent for fast fat burning and weight loss. In addition, you keep insulin low so the body can reach proper ketosis.
The purpose is to consume healthy fats in your meals and apply a helpful diet.
An example of an Intermittent diet is to start your first meal at 12-1 pm and your second meal at 6-7 pm.
It is better not to eat if you are not hungry enough.
You may gradually adjust the hours you eat if you can do this, which is considered a natural habit. At the same time, the body will start burning its fat and progressively lose weight.
#4 Control your stress
Stress can cause an overproduction of a hormone called cortisol.
It helps to increase weight and fat, especially in the abdomen.
Stress is a helpful process of the body, which motivates us when we face a threat.
However, with excessive obligations and pressures, today’s lifestyle results in the body being constantly alert.
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If this excess energy is not channeled somewhere, such as in the gym, it accumulates as fat in the body.
This fat accumulation is observed mainly in the abdominal area because of the liver. The liver is the organ that can quickly convert fat into energy.
So, try as much as you can to keep calm and composed! It is one of the best ways to lose belly fat fast and boost your metabolism. (5)
In addition, even 1/3 piece of dark chocolate with 75% and more cocoa will help your efforts to reduce stress and be calmer.
Alternatively, you can drink a cup of cocoa during the day, ideal for weight loss and overall health.
#5 Beverage with green coffee beans
You may have noticed many weight and fat loss supplements containing green coffee bean extract.
Farmers create green coffee from unroasted coffee beans, i.e., immature coffee beans.
One study found that consuming green coffee reduced body mass index (BMI) and belly fat. In a 20 people’s analysis, the researchers found that they reduce fat without changes in calorie intake. (6)
Another review of three studies concluded that green coffee bean extract could reduce body weight by 2.5 kg on average. (7)
How to prepare the drink to lose body and belly fat
First, choose good-quality green coffee beans or ready-made grated powder.
The ingredients for two servings of drink are:
- 20 grams of green coffee beans
- 300 ml of warm to hot water
It is best not to add sugar to speed up your goals. If you cannot drink it without a sweetener, add a teaspoon of honey or a cinnamon stick.
If you choose whole green coffee beans, grind them with a robust grinder, as they are difficult to grind. You can ask the coffee store you buy them to grind them for you.
How to prepare it:
Put the powder or the ground grains in two cups. Slowly pour the hot water into the cups (at about 90 °C). Let the green coffee beans infuse their substances for 8-10 minutes.
Then drain and drink a warm and tasty drink.
If you use ready-made green coffee powder, prepare the drink according to the instructions on the package.
What to look out for
Green coffee beans contain caffeine just like regular coffee and can cause the same side effects.
In addition, large amounts of caffeine can cause insomnia, tremors, nausea, nervousness, or diarrhea in some people. Caffeine can, sometimes, become addictive and negatively affect your sleep quality.
Some people may also be allergic to green coffee beans.
#6 Try the Keto diet
Another one of the best ways to lose belly fat fast, boost your metabolism, and lose weight is to try a Keto diet. (8)
The ketogenic diet is low in carbohydrates, high in fat, and moderate in protein.
According to experts, its benefits to our body weight and overall health seem to be many. Keto is a very low-carb diet, rich in good fat and moderate protein. (9)
Back in the 1920s, doctors initially designed a Ketogenic diet for patients with epilepsy.
Over time, the researchers found that avoiding carbohydrates led to ketosis, significantly reducing seizures. Ketosis is a normal metabolic condition in which our bodies burn fat for fuel instead of glucose (carbohydrates).
Only a few of Keto’s multiple benefits in our bodies are the natural reduction of appetite, blood pressure, insulin, and triglycerides. It can also help treat acne and improve brain function and gut movement.
If you do not know how the Keto diet works, you can try a free, complete 7-day ketogenic diet program for beginners.
#7 Special tea for weight and fat loss
Several herbal combinations are available to lose stubborn weight and fat, especially belly fat.
Although many people drink tea solely for its soothing benefits, herbal tea can also benefit weight loss and health.
If you replace high-calorie beverages such as juices or soft drinks with tea, you will reduce daily calories. This clever step can significantly weight and fat loss and reduce belly bloating.
Also, a number of studies have shown that certain types of tea can help with weight and fat loss. (10)
At the same time, they prevent the formation of fat cells due to some compounds they contain, such as flavonoids and catechins.
The teas that offer these benefits to weight and fat loss, especially in the abdomen, are:
- Green tea
- Red tea
- Louise tea
- Mint tea
There are many other traditional herbs you may consume that offer healing property. Such a beverage is an excellent and dynamic combination of traditional Costa Rican herbs.
This tea can naturally increase our metabolism and energy levels. (11)
At the same time, it helps reduce hunger and prevents new fat cells formation.
In general, make sure you drink your tea:
- One hour before each meal, without sugar or sweeteners
- Avoid pouring milk because it neutralizes the action of flavonoids (creamy dairy is the worst)
- Add a slice of lemon
- Do prefer honey as a sweetener
Last thoughts about the 7 ways to lose belly fat fast
Try to keep these movements simple, and you may achieve your goals to lose weight and fat quickly and securely.
The seven steps above will help you in overall health. It is better not to have a lot of information that can confuse and disappoint you.
These seven steps are essential and targeted and help lose weight and fat in the abdomen and beyond.
They may improve your health, skin, and body simultaneously.
However, it is best to speak to your doctor before trying them, especially if you take medication and have any health issues.
Have you ever tried the 7 ways to lose belly fat fast?
Have you ever tried these seven specific movements in a coordinated way to lose body and belly fat? Did you know that they can improve your body function and overall health?
Please leave your comments below!
I wish you the best in your goals and to be consistently well! 🙂