#1 Warning Sign That Shows A Kidney Problem – What to Do!

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Several signs may indicate a kidney problem, so observing them in time is crucial.
The kidneys are the body’s filter and remove waste substances from the blood in the urine. (1)

They generally recycle fluids, hormones, proteins, vitamins, and nutrients.

Many people currently suffer from chronic kidney disease but don’t know it!

Although our body always shows signs and symptoms, they can go unnoticed, especially if it’s the first sign.

The kidneys are one of the most critical organs in our body.


They perform essential functions which are necessary to be able to live every day.

The kidneys are a pair, have the shape of a bean, and are an integral part of our urinary system. (2)

They are located below the ribs and on each side of our spine.

Kidneys perform many tasks in our body, such as cleaning the blood. They filter about 200 liters of blood daily while removing toxins, harmful acids, chemicals, and extra bodily fluids.

The kidneys then send all this waste to the bladder, stored there until our body expels them through urination.

So, in today’s article, you will find out the first sign of a kidney problem, the most effective way to improve their health, and a possible combined problem with diabetes.

Kidney function and diseases

The body’s programmed functions can’t work correctly when the kidneys don’t work as they should.

When this dysfunction is continuous for a long time, a kidney problem or disease is created.

In addition, high blood sugar levels can lead to diabetic nephropathy, one of the most common causes of kidney failure, and can even mean end-stage kidney disease. (3)

In addition, the kidneys also regulate blood pressure to clean the blood. (4)

They also maintain bone health by preventing osteoporosis and regulating red blood cell production. (5)

The first sign of a kidney problem

Unfortunately, most of the time, the symptoms that warn us that our kidneys are in trouble can be subtle or appear as late as ten years after the damage is done.

That’s why kidney disease is one of the most silent and insidious diseases.

An ongoing, untreated kidney disease problem can lead to severe long-term disability or death.

It is crucial to recognize the warning signs, especially the first and most characteristic symptom, that the kidneys have a problem.

So, the first sign that indicates a kidney problem—and probably a kidney disease—is nocturia. That is when we need to urinate often during the night and usually more than once. (6)

When this happens, you’ll feel like you can’t hold your urine a minute longer.

Excessive urination is the first and most characteristic symptom of a kidney problem and indicates that something is wrong with their proper functioning.

This is also a characteristic symptom observed by people with diabetes. (7)

It is notable that even diabetes can take up to ten years before it appears in a person. Usually, a kidney problem goes along with diabetes problems.

Additional signs of kidney problems

Some additional common signs of kidney disease in combination with diabetes are: (8)

  • Protein in the urine
  • Frequent dizziness
  • Muscle cramps
  • Edema, i.e., swelling in the legs, hands, eyes, or face in general
  • Pain in the back or ribs
  • Constant fatigue
  • Different colors in the urine
  • Gout
  • Frequent urinary tract infections
  • Metallic taste in the mouth and dryness
  • Skin rashes and frequent body itching

However, many people have a smaller bladder that fills more quickly and requires frequent urination, or they may drink a lot of water before sleep.

Another reason could be any condition in the prostate or bladder not associated with a kidney problem or diabetes. It is best to be suspicious of similar problems.

Prostate health

When you want to fix nocturnal kidney problems, it is crucial first to fix any possible diabetes problems.

What you can do about nocturia and any kidney problem

But what can you do to reduce or eliminate nocturia, i.e., nocturnal urination and the other symptoms you may have that indicate a kidney problem?

#1 Inform your doctor

The first thing you should do when you notice these signs, and especially the first characteristic symptom, is to inform your doctor.

Your doctor can do the necessary tests and rule out possible kidney disease or diabetes.

#2 Cut out sugar and refined carbohydrates

When a kidney problem is confirmed, reducing and removing sugar from the blood is very important. (9)

It is best to avoid sugar and sugary foods for better health.

You can start a diet that does not include foods with sugar or refined carbohydrates. Such carbohydrates are soft drinks, sweets, artificial syrups, white rice, white bread, and white pasta. (10)

One type of excellent diet is the Ketogenic diet which may gradually offer surprising results in weight loss and improving many health problems. (11)


7 Day Keto Diet Plan - The Best & Easy Food Plan

#3 Add a salad with green leafy vegetables

Adding a salad with green leafy vegetables to your meal is essential. (12)
Better yet, I prefer it to be a meal in itself.

Almost all vegetables, especially leafy vegetables, have a protective and antioxidant effect on crucial organs, such as the kidneys and liver. (13)

#4 Add B vitamins to your diet

The vitamins of the B complex are essential and benefit the kidney function of adults, children, and adolescents. (14)

This is especially true in those who have been diagnosed with type 1 diabetes. (15)

Research has shown that adding foods containing B vitamins and supplements of these vitamins can protect from the onset or worsening of kidney disease (especially in children with diabetes). (16)

The lack of these vitamins increases the risk of kidney damage and problems.

This deficiency is often observed in children and adults with type 1 diabetes.

Vitamin B6 is involved in most body functions and highly benefits fluid retention.
At the same time, B6 prevents the formation of a toxic substance called homocysteine, which also helps in cases of oxalate stones in the kidneys. (17)

#5 Eat turmeric

A vital spice for cleansing the kidneys is turmeric. (18)

It can reduce or remove stored carbohydrates and sugar while correcting nocturnal urination.

Research has shown that taking turmeric for a certain period can lower blood pressure and improve kidney function. (19)

Especially for those who suffer from inflammation of the kidneys, turmeric can also reduce the symptoms of ulcerative colitis. (20)

#6 Watch sodium amounts (salt)

You should pay attention to the amounts of sodium, i.e., salt, that you consume daily.

The more salt we eat daily, the more our kidneys are forced to overwork to detoxify the body.

If excessive salt consumption is combined with reduced fluid consumption, it can cause premature aging of the kidneys. (21)

This combination is hazardous for our health.

Drink more water daily to reduce or remove the harmful effects of excessive salt as much as possible. You may prefer less water in the evening, especially at night, to avoid even more nocturnal urination.

Final notes about the first sign of a kidney problem

Our most important goal should be to improve our diet and health, and a kidney problem is too significant to ignore!

It is also critical to recognize the first and any additional signs to clean the kidneys to work as they should.

Did you know about the first sign of a kidney problem?

Did you know about the first and most characteristic sign that indicates a kidney problem? Did you know how to fix kidney problems and diabetes issues?
You can leave your comments below!

I wish you to always be well and have a beautiful day! 🙂

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