The Best 10 Foods for Constipation Relief

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Several foods for constipation relief can cleanse our gut quickly and healthily.

Constipation is an unpleasant and annoying problem for millions of people worldwide.

Recent estimates suggest over 3 million doctors’ visit each year for bowel problems.

It affects us, as women, more often and to an extent greater than men.

Constipation is when a person defecates less than three times a week. The same exists for someone who, while defecating three times a day, has incomplete bowel movements, the feeling of pressure, and discomfort.

Constipation causes abdominal bloating, gas, and other bowel complications such as hemorrhoids.

Factors contributing to constipation are poor diet, smoking, stress, lack of exercise, and thyroid issues.

Other causes are lack of sleep, magnesium deficiency, or not drinking enough water a day. But, even worse is when there is a combination of these factors.

When constipation appears, quality of life declines simultaneously.

It can also create additional unpleasant symptoms and health problems.

These symptoms may include hemorrhoids, bloating, spastic colitis, gas, low back pain, and tiredness, which often accompanies constipation.

The 10 best foods for constipation relief

You can follow any healthy foods below to cleanse your intestinal tract.

Combined with even a small change in your diet and habits, you will gradually find you can get rid of constipation quickly and healthily.

So, discover how to get rid of constipation by cleansing the intestines with the ten best foods listed below.

#1 Plum

One of the most popular natural remedies for constipation is prunes.

They contain a significant percentage of fiber and sorbitol, improving intestinal motility.

For this reason, plums are known as a being a natural laxative. (1)

Put 2-3 dried plums in a glass of warm water overnight. You should drink the water in the morning and then eat the plums.

Through this simple action, you will gradually notice significant changes in the function of your intestine.

#2 Pure olive oil

Olive oil is the second natural recipe you can try.

Drinking a tablespoon of pure virgin olive oil in the morning on an empty stomach will help clean the intestines. (2)

Add a few drops of squeezed lemon for even better results, stimulating the digestive system.

This combination will help more easily remove the food left in the stomach and direct it to the intestine.

#3 Lemon water

Lemon water in the morning is one of my favorite ways to cleanse the gut.

Lemon juice acts as a tonic and stimulant of the digestive system.

It helps to quickly remove toxins from the stomach and food that remains in the intestine walls. (3)

Squeeze half a lemon into a glass of lukewarm to warm water and drink in the morning, at least an hour before breakfast.

Be careful to drink it sip by sip for greater efficiency.

#4 Coffee

Coffee is another excellent solution for the fast movement of our intestines in the morning. (4)

It is also a natural stimulant for our digestive system.

But if you often drink coffee in your day, you will gradually have the opposite results.

These results may occur because coffee causes fluid retention in the body.

Water and fluids are necessary to maintain moisture in the intestines. An intelligent solution is to drink 1-2 glasses of water with your coffee.

#5 Flaxseed (one of the best foods for constipation relief)

Flaxseed is also very effective in cleansing the intestines and relieving constipation.
It is considered one of the best foods for constipation relief.

Flaxseed is high in fiber and healthy fats, helping to lubricate the colon. (5)

However, it has a hard shell and is difficult to assimilate by our digestive system.

For this, put 1-3 tablespoons of flax seeds in water to soften their shell from the evening before.

You can eat them for breakfast, mixing them with oatmeal cereals or yogurt and a little honey.

Another way is to add them to your salads.

An alternative recipe is to grind and put them in water overnight, and in the morning, drink the water. Its properties will pass through the digestive system, cleansing the intestines.

You should be careful about drinking 1-2 glasses of water simultaneously. This way, it works properly and does not burden the intestine, creating the opposite results.

Alternatively, you can take flaxseed oil, which helps lubricate and ton the intestine.

Flaxseed’s oil moves food and its leftovers more efficiently, which may remain in the intestinal walls.

#6 Aloe Vera

Aloe vera is also a beneficial choice and one of the best foods for constipation relief. (6)

It improves bowel movement and stool consistency while acting as a laxative.

You can use Aloe vera’s jelly directly from the plant or 100% natural aloe from a herb shop.

#7 Calendula tea

Calendula tea is also an excellent solution that acts as a mild laxative. (7)

Put boiling water in a cup with 1 tsp—dried or fresh calendula to prepare it. Allow 4-5 minutes to take out its properties, drain and drink slowly.

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You may drink up to 2-3 cups of calendula tea a day, as long as there are no health problems and you are not taking medication.

#8 Baking soda

Baking soda is an additional effective method because it balances stomach acids, helping to maintain proper pH. (8)

Add a tablespoon of baking soda, i.e., sodium bicarbonate, to half or a glass of lukewarm to hot water and drink.

I prefer aluminum-free baking soda (if affordable), and you can also find gluten-free products.

#9 Taraxacum

Taraxacum is one of the most valuable medicinal and edible plants.

Its name is Greek and means the herb that heals the “riots.”

It contains a large amount of vitamin A (4 times more than lettuce).

Researchers found that 10 grams of taraxacum leaves yield 14,0001 U. Vitamin A!

It also contains iron (more than spinach), is rich in potassium, and other beneficial compounds, including phosphorus and manganese.

Further, the plant is rich in carbohydrates and fiber. It also contains proteins, vitamins B1, B2, C, D, K, and E, magnesium, sulfur, zinc and minerals, sterols, and carotenoids.

Taraxacum is great for constipation relief, increasing bowel movements and potentially relieving even the most persistent constipation.

According to research, taraxacum stimulates bile flow, which helps digest fats. (9)

In this way, we may avoid the formation of gallstones.

It also has a diuretic effect, helping to treat hypertension and premenstrual syndrome. (10)

To prepare it, you will put boiling water in a cup with 1 tsp. Taraxacum. Leave it for 3-4 minutes to take out its properties. Then, drain and drink half to one cup of tea every day on an empty stomach.

#10 Kiwi

A disadvantage of many fruits is that they contain a lot of fructose, promoting gas in the intestine.

In contrast, kiwi is a fruit rich in fiber but low in fructose.

One kiwi gives about 2.3 grams of fiber, covering 9% of the recommended daily allowance. The fruit also contains an actinidine enzyme, positively impacting gastrointestinal function. (11)

A few grams daily will help effectively restore the normal functioning of your intestine.

A study was conducted on 19 healthy adults who consumed a kiwi dietary supplement for 28 days. The researchers found that kiwis led to significant increases in daily bowel movements. (12)

Another study in 11 healthy adults showed that eating two kiwis daily for two weeks was associated with more bowel movements and looser stools. (13)

Last thoughts on the 10 foods for constipation relief

Constipation is one of the most common digestive problems and an unpleasant condition.

It is difficult to define because it complicates regular bowel movements and varies from organism to organism. However, constipation affects a large percentage of the global population.

Some of the above foods will help you get rid of constipation immediately while others will do so gradually.

If you add these foods permanently to your diet, you will get rid of constipation and calm the intestines.

You can correct constipation issues by cleaning the bowel quickly and hygienically.

Simply choosing one of the above foods will help treat and remove this problematic health issue.

Although the above foods are entirely healthy, it is best to ask your doctor or pharmacist before eating them. Specifically, speak to your doctor if you take any medication or have health problems.

Did you know about these 10 foods for constipation relief?

Did you know how to get rid of constipation with these natural ways and foods for fast and healthy bowel cleansing?

Please leave your comments below!

I wish you to be always well! 🙂