Garlic Water – 10 Proven Health Benefits You Need to Know About

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Garlic water is one of the best beverages in the world.

You may have never tried drinking garlic water before, but you will be surprised by its significant health benefits to our bodies.

Garlic is one of the foods we most use in our kitchen and in many cooking recipes.

We add it to flavor many meals, such as salad dressings, meat or fish, soups, vegetables, stews, and marinades.


However, this excellent bulb is essential due to its benefits to our bodies and health.

Besides cooking, we can use garlic to prevent or treat several health issues.

Today’s article will share the ten benefits of drinking garlic water and how it helps detoxify the body, maintain normal blood glucose levels, reduce cough, asthma, common cold and cholesterol, eye health, and brain.

You read how it helps in reducing urinary tract and kidney infections, weight loss, and the fight against cancer, and how to prepare an easy garlic water drink, an excellent beverage for your daily diet.

You can significantly improve your health and avoid its pungent smell by following the better preparation below.

The 10 benefits when you drink garlic water

Let us see the ten proven benefits of garlic water and how it can help our bodies and health.

#1 Healthy kidneys

The kidneys play a significant role in our bodies.

However, possible infections burden them and affect the function of other organs.

Garlic, however, can treat and prevent the development of a pathogen called Pseudomonas aeruginosa or pyocyanin. (1)

This pathogen is a type of bacterium and the most common human infection cause.

In comparison, it is also responsible for diseases in animals and plants.

The pathogen fills the walls of our urinary system, causing all kinds of kidney issues and infections. It can also negatively infect skin wounds and burns and cause a respiratory infection.

Pyocyanin is often found in the infected respiratory tract, leading to necrotic pneumonia.

When a kidney problem develops, you can add 3-4 cloves of garlic to salads and meals. Alternatively, you can drink one glass of lukewarm garlic water daily.

Garlic water drink will protect the kidneys and gradually eliminate the infection.

#2 It reduces hypertension and cholesterol

If you suffer from high blood pressure or cholesterol, garlic water can be your best ally!

This drink will help stabilize blood pressure and may lower blood glucose levels. (2)

In particular, people with type 2 diabetes can add garlic juice to their diet. It contains over 400 chemical compounds, which interact with our bodies, balancing our insulin levels.

In this way, garlic keeps our blood sugar levels regulated. (3)

According to the University of Oxford, garlic contains certain substances that help reduce LDL (bad) cholesterol by 10-15%. (4)

Garlic water can, thus, greatly enhance the benefits of cholesterol-lowering drugs.

#3 Stronger bones

Osteoarthritis and pain in the legs or arms are now among the most common worldwide issues.

If you are still suffering from arthritis, garlic water can also help. (5)

A study published in the journal BMC Musculoskeletal Disorders on a diet includes garlic and onions. Researchers found that both foods can significantly reduce the risk of osteoarthritis and other bone-related diseases. (6)

#4 Garlic water supports eye health

Garlic water, and garlic in general, have antimicrobial properties that help and support eye health.

Garlic is also rich in sulfur, and researchers found it helps prevent cataracts. As we age, cataracts can pose a danger to our eyes. Many people do not even know they have it until it is too late. (7)

Garlic for eye health!

The beneficial properties of garlic also help in body inflammation and fight eye diseases associated with diabetes. (8)

So, you understand how important it is to add garlic to your diet for, at least, eye health.

This way, we can keep our eyesight healthy and our vision strong.

#5 It improves brain functions

Garlic water, especially in the morning on an empty stomach, can again become our best ally.

It is an ideal beverage for the proper functioning of the brain and memory and enhancing our mental health. (9)

Additionally, garlic contains natural compounds that increase mood. Its compounds help balance the chemicals that regulate moods in the body and help treat depression. (10)

Depression usually occurs when there is an imbalance of these chemicals in the brain and body.

#6 Garlic water fights flu, colds, and coughs

We often use garlic to help prevent or treat coughs, flu, and the common cold.

A study states that regularly consuming garlic can reduce the frequency of colds or flu while calming coughs cough. However, it is noteworthy that it did not appear to affect symptom duration. (11)

Mixing raw garlic extract in water several times a day can help eliminate the cough.

Garlic has excellent anti-inflammatory properties in coughs, asthma, and colds; most of their causes are body inflammations. (12)

When using raw garlic can help relieve asthma and cough by calming the symptoms.

Garlic is an excellent supplement to help with the condition, although it may not be helpful for asthma prevention.

#7 It helps to lose weight

Excess fat, especially in the abdomen, can increase the risk of obesity, stroke, heart diseases, and type 2 diabetes.

Drinking garlic water in the morning before breakfast offers additional weight and fat loss benefits. (13)

According to recent studies, it can promote weight and fat loss. Specifically, the abdomen is the first point where we usually observe fat. (14)

Researchers conducted a review in 2021, which analyzed the effects of garlic and its supplement on weight loss. They also found through multiple tests that consuming garlic significantly reduced the waist circumference. (15)

In addition, French researchers conducted tests of the sulfur components found in garlic. They discovered that sulfur prevents the inflammation that fat cells need to spread to the rest of the body. (16)

Furthermore, garlic water helps in weight and fat loss, and it also improves digestion and good bowel function.

Garlic water may also prevent or remove bloating, discomfort, and diarrhea.

#8 Cancer prevention and destruction of cancer cells

Many people use garlic to prevent cancer because of the organic sulfur compounds.

Researchers found that these compounds cause cell death in glioblastomas, a type of brain tumor. This tumor comes from the brain cells themselves and not metastases from another part of the body. (17)

In a large population study in China, researchers associate consuming raw garlic with a lower risk of lung cancer. At the same time, garlic has many similar benefits to other cancers and provides essential anti-cancer properties. (18)

#9 Garlic water helps the skin and removes acne

One of the main ingredients of garlic is allicin, which has excellent anti-inflammatory properties.

Any substance that can reduce inflammation is beneficial for the overall health of the skin and beyond.

People with chronic psoriasis and other inflammatory conditions will find significant skin improvement if they drink garlic water. While it can also help prevent the initial inflammatory foci. (19)

#10 Body detoxification

Fortunately, one dietary trend many people have followed in recent years is detoxifying their bodies frequently.

Daily consumption of garlic water can also help our bodies get rid of toxins.

We may add toxins to our bodies by consuming fatty foods, alcohol, and sugar. (20)

When our bodies remove the toxins weighing them down, they can fight everything from cancer to depression.

Detoxification is crucial for our health.

However, garlic can detoxify the liver, one of the most critical organs in our body’s detoxification system. (21)

How to prepare garlic water

To prepare garlic water, all you should do is cut 1-2 cloves of garlic into tiny pieces.
It is most beneficial to prefer organic garlic.

Then, add garlic pieces to lukewarm to warm water and leave for 4-5 minutes for the garlic to take on its properties. Mix well and drink it with or without the garlic pieces.

It is an ideal morning drink on an empty stomach and, at least, one hour before your breakfast.

Another method is to prepare garlic tea. Add hot water to a cup with 2-3 cloves in small pieces. Leave them for 4-5 minutes, drain, and drink the night before bed.

This night tea will offer your body relaxation and detoxification.

You can also add 1 tbsp honey and a slice of lemon or the juice of half a lemon. This complete recipe will provide even greater efficiency and overall body benefits.

Last thoughts on garlic water

Garlic water drink is a healthy and utterly natural beverage for health.

However, it is best to speak with your doctor before drinking it, specifically if you take any medication or have health issues.

Garlic water is a healthy drink that can prevent or improve multiple health problems.

It is also ideal for detoxifying the most vital organs suffering.

Have you ever tried drinking garlic water?

Have you ever tried drinking one glass of garlic water daily? Did you know how much it can help our bodies and overall health?

Please leave your comments below!

I wish you to be always well! 🙂

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