How often have you wondered how to look 10 years younger?
Ever wished a magic wand could stop you from aging or how to look 20 or 30?
I understand that.
No one likes fine lines and wrinkles on our skin or a tired body.
When you look 10 years younger, it will initially improve your appearance. As much as we consider it secondary in such difficult times, appearance is connected to our psychology.
How often has your psychology changed because a friend you found on the street told you how fresh your skin looks or that you look much younger than you are?
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Unfortunately, nowadays, many unpleasant events concern us and make us sad.
These facts make us so often neglect our appearance.
But our appearance regularly negatively affects our psychology, and I always take an example from myself.
Whatever we do, time passes, and it will always leave its marks on our skin and body.
No matter how familiar we are with the wrinkles that appear or with the relaxation of the skin, we always want to look younger and more beautiful.
Look younger at 30, 40, 50, or 60 and more.
How to look 10 years younger – 10 Simple Steps
In today’s article, you will discover how to look 10 years younger naturally with ten simple anti-aging steps.
I have been applying them personally for many years, and they work perfectly!
Some of these steps are very easy and immediately applicable, while others take longer. But gradually, the result will pleasantly surprise you and significantly improve your psychology.
#1 Healthy fat
I have mentioned you many times in my articles about healthy fats and their crucial role in our health.
But their contribution to our skin is also essential. (1)
But what are the healthy fats?
We first refer to olive oil, which reduces the effects of photoaging on our skin. In addition, olive oil protects the skin from dryness and free radicals.
The family of healthy fats also includes avocado, considered the king of healthy fats.
Other excellent sources are nuts, beans, and seeds such as flaxseed.
Healthy fats are also contained in vast quantities by the so-called fatty fish. (2)
Such fish are salmon, mackerel, herring, tuna, and sardines. These fish contain the necessary omega-3 fatty acids and many other benefits for our skin.
Research has shown that omega-3 fats reduce the damage caused by the sun’s ultraviolet rays. In addition, they reduce inflammation in the skin and make it less reactive and sensitive to ultraviolet rays.
Fatty fish also contain vitamin E, called the “skin vitamin.”
Vitamin E protects our skin from inflammation and destructive free radicals. It also has excellent antioxidant, anti-inflammatory, and dermal healing properties. (3)
#2 Vitamin A
Our hormones play the most crucial role in skin changes and the reversal of aging.
As we grow older and our hormones change, we need as much vitamin A as possible.
It is considered one of the most active ingredients in beauty cosmetics.
Many creams with vitamin A (retinol) fight acne and wrinkles and for more beautiful skin. This vitamin offers incredible anti-aging, increased cell renewal, and firming.
At the same time, it stimulates the production of collagen and elastin, reduces skin discoloration, and provides a whitening effect. (4)
Many dermatologists choose vitamin A for facial treatments around the world.
Besides being added to creams and beauty masks, we can find vitamin A in many foods. Such foods are eggs, cod liver oil, fatty fish, beef, liver, and dairy products.
Lack of it in our body can cause serious eye problems.
It can also increase the sensitivity of the respiratory system and skin diseases.
#3 Take care of your oral hygiene and clean teeth
Did you know that the color of your teeth directly affects your personal (and professional) relationships more than any other part of your appearance?
New studies show that a whiter smile will give you 58% more chance of getting hired for your dream job. In addition, it gives you 53% more chance of earning a generous salary. (5)
Most shocking is how white teeth and beautiful dentures can make you look 10 years younger and 20% more attractive.
However, the worst thing you can do for a whiter smile is use mouthwash, brush your teeth more or go to the dentist for whitening regularly.
How oral health can help to look younger
Most of these treatments make your teeth yellower over time.
A bright smile is undoubtedly irresistible, so we always look for the most effective ways to get it.
Teeth whitening can instantly turn the clock back to our smile.
Many people try to go back in time by taking care to smooth out only fine lines and wrinkles or hide gray hair.
Still, few people know that one of the most significant signs of aging is: our mouth.
Our teeth darken and look duller and misaligned as we grow older. Unfortunately, it is the consequence of years of their hard work and protection of our mouths. (6)
Teeth whitening, however, is a great solution when wondering how to look 10 years younger.
This easy but important step will boost your self-confidence and roll back the years in your smile. Your appearance then matches the solid and youthful spirit still inside you. (7)
Many leading institutions now, such as Harvard Medical School, support new whitening treatments. (8)
Such new but strange physical therapy is Mouth Detox, which I just bought to see the results.
So, do not miss the Mouth Detox Whitens Teeth, offering six whitening shades in 15 minutes.
Some people believe its effectiveness can undermine the $33.4 billion “teeth whitening” industry. Maybe even make the wonderful white smile of the Hollywood stars available to us.
#4 Green tea
Green tea contains many essential substances for our skin.
Researchers conducted a study on a group of people who drank green tea regularly for 12 weeks. The researchers found speedy and significant improvements in their skin. (9)
These improvements were:
- Better elasticity
- Reduced roughness
- Improved skin density
- More hydration
- Tightening
In addition, the antioxidants in green tea can protect our skin from harmful UV rays. (10)
To prepare green tea, pour hot water into a cup or teapot with 1 tbsp. Green tea. Allow 4-5 minutes to infuse its properties, drain, and drink 1-2 times a day.
#5 Dark chocolate and cocoa
Dark chocolate with at least 75% cocoa and cocoa as a drink can protect our skin effectively.
Cocoa is rich in antioxidant minerals, which have an anti-inflammatory effect on the skin.
Although not well known, dark chocolate has countless health benefits. This is because cocoa contains essential antioxidants, such as flavonoids.
Antioxidants help protect the skin from ultraviolet radiation and fight free radicals. They also offer hydration and increase the thickness of the skin. (11)
I don’t know about you, but I don’t need an excuse to eat chocolate.
I was so excited when I found out about the power of a unique type of Peruvian chocolate.
This chocolate is incredibly delicious and packs more inflammation-fighting antioxidants than any vegetables.
#6 Eat oranges
I do not remember a day in the last 20 years (except the summer months) when I have not eaten at least one orange.
Oranges have many important properties and benefits for our health, and it is one of the best anti-aging tips globally.
They give us plenty of vitamin C and A and flavonoids, antioxidants, magnesium, calcium, potassium, and fiber.
They have excellent anti-aging and detoxifying properties and are considered miraculous for skin. Their nutrients can act below the surface of our skin to reverse aging. (12)
Many people do not know that oranges, like all citrus fruits, enhance collagen production.
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Collagen creates our skin’s youthful and firm look while protecting it against external aggressors. (13)
Oranges contain vitamin C and other antioxidants that fight the damage caused by overexposure to pollution and sunlight. (14)
Beta-carotene, i.e., provitamin A, helps treat the visible signs of aging and enhances cell regeneration.
#7 Good and continuous sleep
As the stress in our lives increases, so does the quality of our sleep and the continuous and calm night’s rest.
Good sleep is vital, and 7-8 hours a day are necessary.
Researchers from the University Hospitals Medical Center in Cleveland found that participants who slept less than 7 hours a day showed premature aging. The scars ranged from simple lines of expression to deep wrinkles and significant skin sagging. (15)
Our skin works hard to renew and increase collagen production when we sleep.
Sleep can also soothe the skin from various irritations of the day. (16)
Our skin also reduces body cortisol levels during sleep, which blocks collagen.
I know it is challenging to sleep calmly and consistently with all the problems and stress of recent years.
But you must find a way to turn off your mind switch before going to bed! It won’t only help your skin, but it will also protect your mental and physical health.
#8 Get an excellent anti-aging face cream
Nowadays, several surgical and non-surgical options exist for reversing the aging process.
As we age, our skin changes, becoming thinner, drier, less elastic, and more prone to lines and discoloration.
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Although no one can promise us eternal youth and beauty, there are smart moves you can make to delay wrinkles and signs of aging.
Anti-wrinkle face creams can slow down the effects of aging. They offer targeted ingredients to make mature skin firmer and more supple. (17)
Regardless, it would be best to do market research to discover which products are worth investing your money in. Then, get the best regenerating face cream, whether it is a day, eye, or night cream.
Do some shopping research to find the ones that smooth the skin, soften lines and wrinkles, and leave a youthful glow.
#9 Start doing yoga
You may wonder how yoga can make you look younger.
According to research on 5,800 people, exercise is good enough to prevent cell aging. However, the head of the study stated: “just because a person is 40 years old, does not mean that he is 40 years old and biological“. (18)
In contrast, proper aging is measured by telomeres, the last of our chromosomes.
As the years pass by, the telomeres get shorter, and their length is an excellent predictor of our longevity.
No one knows how exercise protects telomeres.
Scientists believe that it happens because exercise helps reduce inflammation and eliminate stress from our body systems. (19)
The study found that very active people have telomeres with an advantage of 9-10 years. However, those with mild activity reduced this number to 7 years. But those participants who did not exercise reduced even fewer years. (20)
Yoga can help calm the mind and relieve the stress and worries that affect everyday life.
However, yoga benefits can also help with more serious psychological and health issues.
1 in 5 Americans (approximately 43 million) has a mental illness such as depression, anxiety, or schizophrenia. Unfortunately, these people often find it challenging to get the care they need, and the available medications do not always bring satisfactory results. (21)
For these and other reasons, many people with mental health problems are looking for alternative approaches to their management, including yoga.
According to experts, the benefits of yoga are dose-dependent. So, the more you follow it, the more significant the improvement you will see.
Most experts recommend at least 15 minutes of yoga or general exercise at least 3-5 times a week.
#10 Laugh
A few years ago, researchers did fascinating research on participants.
The researchers asked them to guess various people’s ages in photos. (22)
The results showed that the assessments made by the participants in persons with a neutral or strict expression were more accurate.
On the contrary, all the people smiling in the photos looked much younger than their actual age.
How to look 10 years younger – Last thoughts
From the age of 25, the skin begins to lose 1% of its collagen every year. Therefore, about 80% of the signs of aging are not due to genes but to our lifestyle. So, it is crucial to adopt a healthy lifestyle in time.
So, do you want to know how to look and feel 10 years younger or age gracefully?
The above 10 steps can significantly improve your appearance and make you look up to 10 years younger!
Some of these steps will even help your better psychology and mood immediately.
Did you know how to look 10 years younger?
Did you know how to look 10 years younger with the 10 simple but effective steps above? Are you applying any of them so far?
Please leave your comments below!
I wish you good luck and always be well! 🙂