If you do not know how to lose belly fat in 1 week, there are 12 natural ways with excellent results.
The abdomen is a challenging area of the body and needs to follow specific tactics and steps to achieve your goals.
I know it is not the ideal looking in your closet for clothes that were once great on you, but now you find them difficult to wear because of belly fat.
However, if you decide and follow the necessary steps, you will see excellent results on your scales and clothes; without even visiting the gym.
Whether the reason you want to lose belly fat is to make your clothes fit better, to feel more beautiful, or for health reasons, you will discover below some secrets to get results.
I researched natural ways to reduce belly fat in the past, spending many hours on the PC.
I discovered that I achieved the desired result by following a few coordinated movements.
If you cannot reduce the numbers of your waist and abdomen, an important reason is the “bloating” and fluid retention.
How to lose belly fat in 1 week
So, how to lose belly fat in 1 week naturally and healthily?
Just keep reading this article to discover the twelve excellent ways to get exceptional results.
Remember the goals you want to achieve and start with the basics. To get rid of bloating first, reduce fluid retention, and then lose belly fat.
So, how to lose belly fat in 1 week and reduce bloating? Follow the 12 best ways below.
#1 How to reduce bloating in the first place
The bloating or “swelling” is not pounds or fat.
It is gas or air trapped in the intestine, creating belly swelling.
The harder it is for the stomach to digest the various foods, the easiest for the intestine to produce gas.
There are multiple causes for this reaction, and you have to find the solution in the diet.
What can you do?
Start the week by drinking a glass of lukewarm water with fresh lemon juice.
It would help if you drank it every morning, at least 20 to 30 minutes before breakfast.
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This movement contributes to the smooth secretion of gastric acid, relieves heartburn symptoms, and prevents swelling and gas formation in the intestine. (1)
An added benefit is that lemon contains vitamin C, helping shield our immune system.
#2 Do not drink milk and coffee for breakfast
It may be difficult for you not to drink milk or coffee in the morning.
But if you are wondering how to lose belly fat in 1 week, you should apply it, even if only for one week.
Milk stimulates gastric acid production and increases the acidity in the body. This reaction is because milk is difficult to digest and heavy stomach food. (2)
Choose yogurt or kefir as they contain probiotics, helping stomach bacteria in the digestive to process.
As for coffee and beer, they affect the stomach almost as much as milk.
#3 Never drink alcohol on an empty stomach
Alcohol stimulates the production of gastric acid.
But when there is no food in the stomach, alcohol slows down its work and erodes its walls. Through frequent consumption, alcohol kills the microflora of the stomach and intestines. (3)
I am not saying do not drink alcohol but be careful not to drink when your stomach is empty of food.
At least for this specific week.
#4 Do not “eat air”
To reduce bloating and lose belly fat, you should not eat in a hurry in the first place.
When you talk while eating, drinking carbonated beverages, chewing gum, or smoking, then you swallow too much air. This air is not dangerous, but it leads to excessive inflation and gases.
Try to remember the above reports so as not to take in air inadvertently. This air inevitably leads to bloating of the stomach and the abdomen.
#5 Chinese decongestant massage movements
Get rid of bloating first and then excess fat by helping the area with the following massage, which is known in ancient China widely. (4)
It is a massage that you should do for two minutes and twice a day.
This massage works as an internal exercise to detoxify the area and gradually reduce fat.
How to do the belly massage
Lie down with your back on a flat, firm surface.
Rub your hands hard until they are warm. Then, place one of your hands flat on the belly button.
Start making slow, small circles on your abdomen, with gentle pressure clockwise around your navel.
Gradually, make the circles more prominent.
Each cycle should last between one and two seconds.
Do you feel the heat building up in your abdomen?
Continue for two minutes, i.e., about 40 to 50 cycles. It is essential to keep your stomach warm while exercising and not be in a cold place.
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This easy massage technique may reduce fat and decongestion of the area.
It improves digestion and increases blood circulation in the abdominal area. This massage speeds up metabolism and stimulates the abdominal organs.
And the most significant advantage is you do not even have to get out of bed!
You need to understand that this technique alone does not work wonders when constantly on the couch, eating fast food, and drinking soft drinks.
But it will work wonders for those who exercise even by walking or doing yoga but still cannot get rid of belly fat alone.
What to look out for:
It would be best if you were very careful and never performed this exercise if you:
- Have stones in your bladder, kidneys, or gallbladder
- Suffer from hypertension, intestinal or stomach ulcers
- Have just eaten, or you are pregnant
- Have a hernia, inflammation in the uterus, bladder, ovaries, or fallopian tubes
If you are not in any of the above situations, perform this massage before your breakfast and just before bed at night.
#6 Drink ginger tea daily
If you wonder how to lose belly fat in 1 week, another excellent method is ginger tea.
This method can be used alone or combined with the other beverages below.
Ginger as spicy food calms the stomach and reduces gas formation and intense intestinal activity. It also thins the blood and improves its circulation. (5)
To make its tea, add about 30 grams of ginger root in a teapot or small saucepan and add a large cup of water. Once it starts to boil, turn off the heat and let it cool.
Drain it in a cup and, if you prefer, add ½ fresh lemon juice and ½ teaspoon of good quality honey.
Add grated ginger to your salad or meals daily.
#7 Add exercise to your daily routine
Start exercising, even if you only choose walking, bicycling, or yoga.
Instead of sitting at the TV, prefer to walk or do yoga poses, even 20-30 minutes.
You may find this pointless, but the results will be seen very quickly in reducing your fat and weight.
Especially when you need but do not know how to lose belly fat in 1 week.
Also, instead of choosing the elevator, go up the stairs. It may seem like a simple move, but it is an extra movement to help achieve your goals.
Also, prefer to park your car a little further from your destination and walk up there.
#8 Reduce salt in foods
Salt contains sodium, which absorbs a lot of water in the body.
This sodium action creates fluid retention and discomfort or bloating in the intestine. (6)
Instead, add plenty of foods that contain potassium, which maintains fluid levels in the body and reduces bloating. (7)
Many people do not know that potassium and the above properties effectively help many body functions.
Potassium foods are bananas, tomatoes, beetroots, spinach, avocado, coconut juice, yogurt, sweet potato, and salmon.
#9 Drink plenty of water
Drink enough water daily.
Help your body be happier and more hydrated by drinking plenty of water and other beneficial fluids daily.
It is best to drink at least eight glasses of water daily. But when you want to achieve such a goal, you can increase the glasses of water up to 10-12 per day. (8)
Water is essential for hydrating your body.
It also plays a vital role in regulating your body temperature and blood pressure.
Adequate hydration of the body helps to manage your appetite.
At the same time, drinking 1-2 glasses of water just before a meal will help you reduce your overall intake and support weight and fat loss.
#10 Cucumber and ginger infused water
When you wonder how to lose belly fat in 1 week, you have not tried the following drink.
This will bring you results you may not think are possible.
Try it, and you will understand what I mean!
- 1 medium cucumber with the peel, cut into pieces (organic is preferred; otherwise, you must wash it well)
- ½ lemon without peel (not squeezed)
- 1 piece of ginger, the size of a thumb in small pieces (remove the brown skin)
- 5-10 fresh mint leaves
- 3 caps of organic apple cider vinegar (about 1.5 tablespoons)
Add all the ingredients to the blender and work for 3-4 minutes to smash them well.
Drain with a strainer in a glass and insist on using a spoon to remove all the liquid.
Drink at night just before going to bed.
You can drink this drink as a smoothie, i.e., without draining it, having the added advantage of fiber.
As a drained liquid, you get one portion, giving you two doses as a complete mixture. You can separate it and drink in the morning on an empty stomach and at night before bed.
It would be best not to eat or drink anything for the next 30-40 minutes.
Tips: You may replace the fresh mint leaves with fresh parsley and apple cider vinegar with aloe vera juice.
#11 Watermelon and pineapple smoothie
When you are still wondering how to lose belly fat in 1 week, smoothies are a great way!
They help stay hydrated and contribute to a flatter belly and stomach.
With watermelon, you have the advantage of an amino acid known as “arginine.” A study in the Journal of Nutrition found that arginine can reduce body fat and increase muscle mass. (9)
Adding pineapple gives you the benefit of “bromelain.” This enzyme helps break down proteins, facilitates digestion, and eliminates bloating. (10)
Also, pineapple is an important source of many healthy nutrients, such as vitamin C, copper, manganese, and folic acid.
- ½ cup of pineapple slices (fresh or canned)
- 2 cups watermelon without seeds, cut into small cubes
- ½ cup of low-fat yogurt (optional)
- ½-1 cup of coconut water (enhanced effect) or good quality water
Place the ingredients in the blender and add a little extra water if needed.
Pour into a large glass, add ice (if desired), and enjoy the drink’s excellent fat-burning results.
#12 Start All Day Slimming Tea
It is a strong tea for supporting healthy weight and fat loss, detox, digestion, and sleep improvement.
It is better to try this tea instead of a typical weight loss supplement full of dangerous ingredients and chemicals.
All Day Slimming Tea is a delicious 100% natural tea based on the traditional tea recipe made by Nicoya – Costa Rica. It is one of the healthiest places in the world, where people’s lifespan is almost 90.
You can find it in two kinds of drinking tea:
- The Morning Tea supports digestion and reduces cravings. Meanwhile, the tea keeps your metabolism and energy levels elevated all day long while stopping fat production in your body.
- The Evening Tea supports the detoxification process and improves our sleep.
You can learn more about the All Day Slimming Tea below, which will help your fitness and weight loss goals.
Final thoughts on how to lose belly fat in 1 week
Whether you want to get ready for the beach, prepare for a special occasion, or want to start a healthier lifestyle and wonder how to lose belly fat in 1 week, you can adjust your movements as above.
I do not know how big your goal is!
However, if you try the 12 methods I discussed, you may reach your final goals sooner.
We all know how difficult it is to get rid of excess fat, especially in the abdomen. It becomes even more complicated when we are no longer in adolescence, where our metabolism functions directly.
Even for those with an established, healthy lifestyle and proper eating habits, getting rid of this persistent belly fat can be a real challenge.
Remember, all you need to do is start these easy 12 steps, which will help you reach your goals within a week.
If you do not see a difference, you certainly did not apply them!
Also, the results of your diet modifications can motivate you to pursue longer-term goals.
At the same time, they guide you on a healthy path to success without the high risk of regaining weight and fat.
However, although the above ways and beverages are entirely healthy, it is best to ask your doctor before consuming them. Specifically, speak to your doctor if you have health problems or take any medication.
Did you know how to lose belly fat in 1 week through the 12 above steps?
Did you know how to lose belly fat in 1 week by following those 12 steps in a row? Have you ever systematically tried some of these natural ways for 1-2 weeks?
Please leave your comments below.
Good luck with your goals, and be always well! 🙂