How to Make Turmeric Tea with Ginger And Turmeric Milk

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Have you ever wondered how to make turmeric tea with ginger or how to make turmeric milk, or “Golden Milk” as it is called, which is a significantly rich food with multiple properties?

Turmeric is an important spice and herb for targeted detoxification and cleansing of our bodies from digestive disorders and digestion problems. (1)

In addition, it effectively helps with fever, inflammation, and arthritis. (2)


Turmeric has been used for 4000 years, especially by the Indian culture, for its healing and detoxifying properties. It belongs to the ginger family and is distinguished in the Ayurveda Medical tradition. (3)

Drinking turmeric tea or milk in the morning or before bed is excellent for: (4)

  • natural headache relief
  • strengthening our immune system
  • anti-inflammatory, antibacterial, and anti-cancer properties
  • relieving colds and viruses
  • reducing joint pain
  • helping to treat gastrointestinal problems and irritable bowel syndrome
  • improving the quality of sleep as a relaxant

So, in today’s article, you will discover how to make turmeric tea with ginger and turmeric milk quickly and easily to improve your health. You’ll also learn about turmeric’s critical health benefits and how the body will properly absorb it!

What is turmeric tea, and how it helps our bodies

Turmeric tea with ginger is a delicious and healthy drink that can help boost your immunity, reduce inflammation, and improve your mood.

Turmeric and ginger are both powerful spices that have been used for centuries in traditional medicine and global cuisine.

They have many benefits for your body and mind, such as:

Turmeric contains curcumin, which has antioxidant, anti-inflammatory, and anti-cancer properties. This fantastic spice can help ease the symptoms of arthritis, heart disease, diabetes, and Alzheimer’s disease. (5)

Curcumin can also improve our brain function and mood by increasing dopamine and serotonin levels in our brains. (6)

Ginger is a natural anti-inflammatory and anti-nausea agent that can help soothe our stomach and digestion. It can also help lower cholesterol, blood sugar, and blood pressure. (7)

Ginger can also enhance the immune system and fight off infections by stimulating the production of white blood cells. (8)

Lemon is a perfect source of vitamin C, which can strengthen our immune system and protects us from colds and flu. (9)

Lemon can also help prevent anemia by improving iron absorption in foods. It can also detoxify the liver and kidneys by flushing out toxins and waste products. (10)

Honey is one of the best natural sweeteners that can add flavor to tea. It can also help soothe the throat and reduce cough by coating irritated mucous membranes. (11)

Honey is also antibacterial and antifungal, which can help prevent infections and heal wounds. (12)

How to make turmeric tea with ginger

To make this fantastic tea, you will need the following ingredients:

  • 3 heaped teaspoons of ground turmeric
  • 1 tablespoon of freshly grated ginger
  • 1 small orange, zest pared
  • Honey or agave to taste
  • Lemon slices to serve

The steps are easy:

  • Boil 500 ml (17 oz) of water in a small saucepan or pot.
  • Add the turmeric, ginger, and orange zest to a teapot or jug.
  • Pour the boiling water over the ingredients and let it steep for 5–10 minutes.
  • Strain the tea through a sieve or tea strainer into two cups.
  • Add a slice of lemon and sweeten with honey or agave if you like.

You can also add some black pepper and coconut oil to enhance the absorption of curcumin from the turmeric. (13)

Black pepper contains piperine, a compound that can increase the bioavailability of curcumin by up to 2000%. (14)

Coconut oil is a healthy fat that can help transport curcumin into your cells. (15)

You may enjoy this beverage as a warm or cold drink, depending on your preference. To get the most benefits from the fresh ingredients, drinking it as soon as you make it is best.


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However, you can also store it in the fridge for up to 3 days and reheat it at a low temperature when you want to drink it.

This tea is a great way to start your day or to have it as a midday pick-me-up.

It can help you feel more energized, refreshed, and relaxed. It can also help you treat or prevent various health issues and improve your overall well-being.

The health benefits and how to make turmeric milk

A cup of turmeric milk before bed or any other time of the day will provide essential antioxidants to your body.

Antioxidants prevent or reduce cell damage in the body caused by harmful free radicals. (16)

This oxidation and destruction of cells is known as “oxidative stress.

Turmeric milk, however, will strengthen and help reduce inflammation in the body. From inflammation problems come all diseases and ailments, whether temporary or chronic. (17)

Some chronic conditions include:

  • cardiovascular
  • dementia
  • Alzheimer’s
  • diabetes
  • obesity
  • Parkinson’s disease
  • hypertension
  • eczema
  • psoriasis
  • ulcerative colitis
  • collagen diseases such as lupus
  • osteoporosis
  • multiple sclerosis
  • chronic anemia
  • thyroid gland chronic diseases

Therefore, we must rid the body of inflammation immediately.

Inflammation is also one of the most harmful factors to the brain and its neurons’ health. In addition, brain cell renewal and growth should be our immediate goals.

Neurons are where all neurological and brain diseases and illnesses start, such as dementia, Alzheimer’s, and Parkinson’s.

Additional benefits of turmeric milk drink

This drink has potent anti-inflammatory and antioxidant properties that help: (18)

  • in the prevention or treatment of anxiety and depression
  • intense fatigue and exhaustion
  • in cardiovascular diseases

Its antibacterial properties strengthen our immune system and are critical for keeping our body strong and healthy. (19)

Improved digestion is another one of the multiple benefits that turmeric milk offers us. (20)

Thus, improved digestion removes the problems of esophageal reflux, heartburn, and discomfort in the stomach and intestine.

It is also an excellent drink to strengthen bones and prevent or improve osteoporosis, especially in menopause. (21)

These benefits are because turmeric milk enhances the absorption of vitamin D and calcium, which are essential for strong bones. (22)

How to make turmeric milk with ginger

To prepare this amazingly healthy drink, put ½ to one teaspoon of fresh or dried turmeric powder in a warm (not boiled) glass of milk.

Add black pepper to the tip of the teaspoon, which enhances ginger absorption in the body.

For an alternative and more fortified recipe, you need the following:

  • 1 cup of milk (preferably almond or coconut)
  • ½–1 tsp. fresh ground or powdered turmeric
  • ½–1 tsp. freshly grated ginger
  • ¼–½ tsp. freshly ground black pepper
  • 1 spoonful of honey
  • cinnamon to taste

To prepare this drink, heat the milk with the remaining ingredients in a small saucepan over medium-low heat.

Heat until warm, but do not boil, stirring constantly. Strain it into a mug or glass and drink immediately.

We can drink this beverage for 6–7 days, take a break of 15 days, and repeat the same procedure again if desired.

The above ingredients dissolve slowly in warm or hot milk, especially in cold milk. So, it is good to gradually mix the drink while enjoying it.

It would be best to wear gloves because turmeric generally stains any surface it gets on.

What you should watch out for – Side effects

Although turmeric milk is a healthy and natural drink for the body, it is best to ask your doctor before drinking it, especially if you take medication or have health problems.

In addition, be aware that the effects of turmeric may increase or generally affect the effectiveness of certain medications you are already taking.

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For example, turmeric has an anticoagulant effect, which can affect blood clotting, especially if you are already taking related medications. (23)

Also, you should know that some commercial turmeric powders are adulterated and do not contain 100% pure turmeric.

Studies have shown that less expensive—and perhaps toxic—ingredients have been added to some packages.

In addition, some turmeric powders may contain food coloring, which is added to enhance color. Therefore, it is preferable to choose fresh turmeric or organic if it is powdered.

Turmeric tea and milk are natural and healthy drinks that can prevent or improve multiple health problems.

Both are essential help for our bodies because they can detoxify vital organs which may suffer. (24)

Did you know how to make turmeric tea with ginger or turmeric milk?

Did you know how to make turmeric tea with ginger or turmeric milk? Have you ever tried drinking turmeric milk before bed?

You can leave your comments below!

I wish you to always be well and have a beautiful day! 🙂

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