The marks on the legs are some of the most characteristic symptoms of liver problems.
Such signs are, for example, constant fatigue, nausea, abdominal pain, and anorexia.
Unfortunately, many people may not notice these signs nor give them the importance they require. (1)
Besides the above signs, specific signs or symptoms may appear in our feet when there is a possible liver danger or issue.
These symptoms happen because when the heart works, it sends the blood down to the legs and back through our vascular system.
Most of the time, if there is liver damage or a heart problem, there will also be a vascular problem. (2)
One way to note it is by looking at the feet.
This action will help you better understand how the legs and vessels work. So, you can deal with any liver problem when symptoms appear by informing your doctor.
The nine leg signs that indicate liver problems
Liver problems often show up in the legs.
In today’s article, you will discover the leg signs and symptoms that usually appear, and you should be concerned if you see them.
However, to eliminate possible liver problems, talk to your doctor. This person is the most appropriate to do the proper tests and inform you correctly.
#1 Red and brown dots
These dots are usually red and brown colored or may also be shiny and appear on the lower leg.
These colored spots indicate poor blood circulation. (3)
It could also be a diabetes issue, but these dots appear more often in people with liver problems.
The lower leg area can give much information about the rest of the body’s condition and organs. For example, when the calves are affected because they are at the furthest point from the legs, they can give us such signs.
But diabetes, for example, shows more neurological problems in the legs and arms.
While it significantly affects the fingers, which are the most distant points of the limbs. (4)
#2 Arachnoid hemangiomas
If you notice tiny capillaries under your skin that look like spider webs, this could signify there is too much estrogen in the liver.
It is a characteristic sign that the liver is not functioning normally and is not metabolizing hormones. We can often observe these veins on the face and legs due to the enlargement of these arterioles. (5)
There are many other reasons these spider web veins may appear.
But a 2021 study published in the journal StatPearls showed that: “multiple arachnoid angiomas are 95% characteristic signs of chronic liver disease.” (6)
#3 Cracked heels (one of the most characteristic marks for liver problems)
If your heels are constantly cracked, this is usually a symptom of vitamin B3 or omega-3 fatty acid deficiency. (7)
One of the liver functions is to produce bile to help our body absorb fatty acids and vitamins. This function is vital, especially when it comes to vitamins A and E, which directly connect with the skin.
#4 Itchy feet
Itching in general but especially itching on the bottom of the leg may indicate fluid backups in the liver.
For example, histamines may build up if the bile backs up and the liver is overburdened. (8)
#5 Very hot feet
If you have noticed that the feet are hot, especially if a bad smell accompanies this, there may be a liver problem. (9)
This issue is because cannot be appropriately liver detoxification, and the toxins leak through the skin.
Usually, if someone’s liver is toxic or sick, the diet is poor or unhealthy, and the body is full of toxins. (10)
In such cases, chances are high that the same is happening with the kidneys and colon. Basically, it is almost impossible for toxicity to be found only in the liver.
#6 Swelling with pitting
If you’ve noticed swelling on your feet that pits when you press on it, it’s also a common symptom of liver problems. (11)
#7 Toenail fungus
People with liver problems often have more fungi in and on their bodies.
This condition is because there is an imbalance in the gut microflora, creating fungus and infection. (12)
Another symptom that indicates a possible liver problem is a psoriasis skin issue, for the same reason I mentioned for very hot feet. (13)
This skin condition will arise because the liver cannot eliminate toxins, so the body tries to remove them through the skin.
#9 White horizontal bands or lines on nails
A diseased liver’s ninth characteristic is when white lines or bands appear on the nails. (14)
This is especially the case when they are at the base of the nails. (15)
Usually, when lines horizontally cover the nail’s entire surface, they result from a specific protein deficiency. This protein is called albumin. (16)
The liver produces this protein, and when this symptom appears, it usually means liver problems or toxicity.
What can you do when you see the signs of liver problems above the feet?
But what can you do if you notice one or more of the above symptoms and signs indicating a possible liver problem?
The first thing is to speak to your doctor to do any testing needed. This way, your doctor can make the correct diagnosis and determine if and how much of a problem there is.
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The second or simultaneous move is to change your diet IMMEDIATELY, however trivial or self-evident this may seem.
Common causes of liver problems include:
- Chronic drug use
- excessive sugar consumption
- ready-made syrups and especially corn syrups, which have a high fructose content
- canned food
- excessive alcohol consumption
It is essential to choose only home-cooked food, lots of vegetables, and immediate reduction or cessation of alcohol and animal proteins.
Healthy drink for liver detoxification
In addition, the drink below will help detoxify and cleanse the liver healthily and naturally.
This drink will remove toxins from the liver and cleanse it. In addition, it can prevent gallstone formation, help the organs function better by improving their general condition, and clean the intestine healthily.
- ¼ teaspoon nutmeg
- ½ teaspoon Ceylon cinnamon
- ½ teaspoon of ginger
- ½ teaspoon of turmeric
- 1 tablespoon fresh lemon juice
- A little black pepper
- A little hot pepper
How to prepare it:
Put the ingredients in a mug, add warm water (not hot), and mix all the ingredients well. Then, add ½ teaspoon of honey and mix again.
Drink the beverage wherever you want during the day. However, it is preferable to drink it one hour before breakfast on an empty stomach.
You can drink it daily for seven days.
But to continue consuming it, take a short break for 1-2 weeks and resume the same pattern again.
Although this drink is healthy and contains excellent ingredients, it is better to ask your doctor before you drink it. So, speak to your doctor, especially if you are taking medication or have health problems.
Final notes about the nine leg signs that show liver problems
The liver supports almost every body organ and is essential for life.
It functions as a processing unit, an energy storage battery, a cleaning filter, a storehouse of the body’s most critical biochemical substances, and a distribution center.
It is essentially the body’s biochemical laboratory and one of the essential organs in our bodies!
A possible problem we may overlook may create liver complications and risks but also issues in other vital organs.
When the liver has problems and is not working correctly, it tries in many ways to let us know something goes wrong.
So, it is crucial not to ignore these signs, no matter how simple or uninteresting they may be.
Did you know about the above 9-foot signs that show liver problems?
Did you know these nine leg signs and symptoms that could mean possible liver problems?
Please leave your comments below!
I wish you to be always well! 🙂