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"Let food be thy medicine, and let medicine be thy food."
Hippocrates
LATEST POSTS
20 Best Foods to Lower Blood Sugar Levels – Excellent Results
Proper nutrition and the essential foods to lower blood sugar levels are crucial to controlling diabetes. Fifteen years ago, diabetes made its appearance to my mother, and I looked online …
5 Most Unhealthy Foods You Should Avoid Eating – Surprising
If your goal is a healthy diet and life, you may not know that there are 5 most unhealthy foods you should avoid eating because they can undermine your body …
15 Best Dinner Ideas for Healthy Eating and Better Sleep!
There are endless best dinner ideas you can choose for healthy eating and a good night’s sleep, even without adding weight. None of us wants to sleep on an empty …
Best Keto Diet for Beginners | 7-Day Ketogenic Full Meal Plan
The ketogenic diet or keto diet, as we commonly refer to, is a low-carb, high-fat diet that offers significant health and weight loss benefits. In recent years, more people, especially …
Yoga Burn Program Review – The Best Detailed Guide for Women
The Yoga Burn program was discovered for women who want to follow a yoga program without visiting the gym or even leaving home. A common misconception about yoga is that …
11 Best Ways to Get Rid of Bloating Quickly
Bloating is one of the most common problems in the stomach and abdomen, and many people are searching for natural ways to get rid of bloating. Only a few people …
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The Smoothies Diet - 21 DAYS to a Slimmer, Sexier You!
A revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, but
Yoga Burn Program | 12-Week Yoga Challenge
The Yoga Burn program was discovered for women who want to follow a yoga program without visiting the gym or even leaving home.
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Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself? If you are serious about achieving
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Hi, and welcome to my blog!
I am Dimitra, and I am glad to see you here!
I use cosmetics not tested on animals, I am a vegetarian, and I love traveling.
I completely believe that diet is the key to a healthy life and determines 85% of our health.
I plan to share helpful articles for wellness, healthy eating, fitness, and alternative remedies I make every day.
So, stay tuned to my blog and find the answers for a healthy body and life!