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"Let food be thy medicine, and let medicine be thy food."
Hippocrates
LATEST POSTS
6 Important Benefits Of Drinking Green Tea For 30 Days
There are many health benefits of drinking green tea, especially if you drink it consistently for 30 days. Green tea is one of the world’s healthiest, most popular, and most …
1 Tbsp. Daily For Over 200 Diseases And Disorders (2 Ingredients)
There are over 200 diseases and disorders worldwide, and several of their symptoms. The first ingredient I mention below is called “Greek gold,” and the second ingredient is “the seed …
How To Prevent A Heart Attack By 80% With The 15 Best Foods
Look no further to learn how to prevent a heart attack by 80% and what foods are good for heart health. According to researchers, the 15 foods mentioned in today’s …
10 Valuable Foods For High Blood Pressure & Cholesterol & TEST
Plenty of foods for high blood pressure help alongside clogged arteries and high cholesterol levels. Hypertension and elevated cholesterol can accelerate atherosclerosis and clog arteries. Both can significantly increase the …
10 Amazing Benefits Of Walking 30 Minutes A Day + Program
The benefits of walking 30 minutes a day are endless. Daily walking is excellent and constantly proven for our bodies. Hippocrates called walking: “The best medicine for everyone.“ Nowadays, most …
The Best Liver Detoxification Drink – 1 Cup For 7 Days
Liver detoxification is crucial to its proper functioning. The liver is one of the essential body organs. Consider that our metabolism is significantly reduced when it is not working correctly …
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Hi, and welcome to my blog!
I am Dimitra, and I am glad to see you here!
I use cosmetics not tested on animals, I am a vegetarian, and I love traveling.
I completely believe that diet is the key to a healthy life and determines 85% of our health.
I plan to share helpful articles for wellness, healthy eating, fitness, and alternative remedies I make every day.
So, stay tuned to my blog and find the answers for a healthy body and life!