Panax ginseng is an ancient and miracle root for overall health and longevity.
The word ginseng has Chinese origins. It derives from the term rénshēn, which means “human root,” probably because it reminds people of the human foot. (1)
The botanical word Panax, which identifies the genus, comes from the Greek word panacea. This word means “a cure-all” and is attributed to the Swedish botanist Carl von Linné.
The common names of ginseng (Panax ginseng) are:
- Ginseng root
- Ren-shen
- X-yang-shen
- American ginseng
- Asian ginseng
- Korean ginseng
The family name of the plant is Araliaceae.
The three most traded species of ginseng are the following:
- American
- Siberian and,
- Asian ginseng
There is also Chinese ginseng but with a lower herbal quality.
However, we need to distinguish the properties of each species.
For example, American ginseng helps in some cases of diabetes, and Siberian ginseng relieves severe symptoms of herpes. Asian ginseng enhances cognitive ability, lowers blood glucose, and helps with erectile dysfunction.
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August and September are the best months to gather ginseng (wild species). Cultivated ginseng is collected between September and October, and when the plant matures, during the 6th, 7th, or 8th autumn sowing.
The history of Panax ginseng
Ginseng has been used for over 2,000 years in traditional Chinese medicine. Many people, including the ancient Greeks and Egyptians, considered it a remedy for all diseases.
The Russians used this herbal medicine for astronauts to avoid body infections during space travel. (2)
In the early 17th century, the demand for ginseng had reached such a level that Asia started intensive and systematic cultivation. At the same time, in America, the progress of ginseng followed the same “crazy” way.
In 1716, a priest learned about the massive demand for ginseng in China and began to seek the plant on the American continent. The root was found in Canada, and until the end of the 19th century, all the natural reserves of ginseng had been exhausted.
The result was to start systematically cultivating the plant on the American continent, too. Old sources said that wild ginseng reappeared at its disappearance level in Asia and America.
Panax ginseng is probably one of the most popular herbs globally. Its tonic and healing properties classify it as one of the most critical physical aids to stimulate the human body.
The health benefits of Panax ginseng
The health effects of ginseng are endless, even as a herbal supplement!
Many reviews and studies showed that Panax ginseng, a herb known for its active components, is one of the best natural ways to boost body and spirit and offers wellness and longevity. (3)
It is one of the best herbal medicines to reduce blood sugar levels. It can also strengthen immune cells, help patients with erectile dysfunction, and increase physical performance. (4)
Specifically, an animal study on Panax ginseng extract found that it can improve exercise and athletic performance and increase muscle mass. (5)
Using ginseng regularly removes toxins from the body and helps in the body’s absorption of vitamins and minerals. It also stimulates the immune system and cognitive performance.
Recent clinical trials have shown promising results regarding the potential use of red ginseng in cancer treatment. (6)
In particular, studies have focused on its impact on various types of cancer, including ovarian, endometrial, and breast cancer.
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A systematic review and preliminary findings suggest that Panax ginseng may positively influence cancer patients. Some trials indicate improved quality of life and reduced side effects of conventional treatments. (7)
These promising outcomes have ignited further research into the potential therapeutic benefits of Panax ginseng for cancer patients. This benefit offers hope for more effective and holistic approaches to cancer care. (8)
Medicinal use of Panax ginseng
- Ginseng significantly benefits the brain, especially in managing depression, anxiety, and stress, while improving cognitive performance. (9)
- It helps with severe anxiety and depression and helps to restore the nervous system. Ginseng is considered to be ideal for nervous exhaustion, intense emotional stress, as well as mental stress. It has analgesic, antipyretic, stimulating, tonic, and anti-inflammatory qualities. (10)
- Ginseng increases oxygen intake in the body, relieves exhaustion and fatigue, and helps to soothe headaches and cognitive function. (11)
- Ginseng protects cell membranes, regulates blood pressure, helps to prevent diabetes, improves memory, and strengthens the immune system. (12)
- It has been studied for its potential to help improve liver function and may benefit liver health. Research has found that Panax ginseng may help reduce levels of liver enzymes associated with inflammation and oxidative damage. Also, it can reduce fat accumulation in the liver. (13)
- Ginseng is used to enhance sexual activity, particularly in men. It also contributes to muscle recovery after a workout and helps with liver disease. (14)
- It has also been studied as a natural way to help regulate blood sugar levels. It can help reduce fasting blood glucose levels and improve overall glycemic control in people with type 2 diabetes. (15)
More medicinal use of ginseng
- Fortunately, there is hope for breast cancer patients. Studies have found that this herbal remedy can help reduce the side effects of chemotherapy and radiation treatments. (16)
- Panax ginseng can help treat erectile dysfunction and may be effective in improving sexual function. (17)
- Chronic bronchitis is when the airways of the lungs become inflamed and swollen, leading to coughing and mucus production. Still, Panax ginseng can manage its symptoms and help relieve chronic bronchitis. (18)
- Ginseng extract, known for its active compounds, has garnered attention for its potential protective effects on health. Also, it enhances immune function, ultimately contributing to a better quality of life. (19)
- Studies have explored the effects of ginseng on immune function, highlighting its role in promoting overall health. The active compounds within ginseng extract are believed to be crucial in bolstering immune responses, potentially leading to improved well-being and a higher quality of life for individuals who incorporate ginseng into their health regimen. (20)
Preparation methods for Panax ginseng
Infusion: Pour warm water into a cup with 2–3 grams of chopped ginseng root, one teaspoon of powdered ginseng, or 5–6 ginseng slices. Leave this mixture for 5–6 minutes, strain, and drink up to twice daily.
Fresh root: Chop fresh ginseng into a salad, soup, sauce, or any other dish you choose.
How much Panax ginseng should I take?
When taking Panax ginseng, the dosage depends on several factors.
Before starting any supplement regimen, you must seek advice from a healthcare provider.
Generally speaking, doses of Panax ginseng range from 200 milligrams (mg) per day of the dried root or 100–600 mg in capsules in divided doses for a day. These amounts are due to variations in different products’ types and concentrations of ginsenosides. (21)
Although no standardized dose is mandated, studies and anecdotal findings from experienced users recommend specific amounts. For example, some experts have suggested 500–2000 mg daily when taken from dry roots and substantially lower doses in a pill or tablet form.
So, before taking any dose of Panax ginseng, research and speak with your doctor to ensure you’re taking the right amount for your needs.
How to store Panax ginseng
When storing Panax ginseng, following the manufacturer’s directions is the best.
Depending on the form of Panax ginseng you have purchased, such as a powder, capsule, or root, there will be different approaches for storage.
For example, if you purchased a dried root, it may need to be sealed in an airtight container and stored in a cool, dark place such as a cabinet or pantry. Similarly, ground powders and other forms of Panax ginseng may require being packaged correctly and stored in similar conditions.
Regardless of the form or storage approach your manufacturer recommends for your product, always keep it out of reach of children and pets.
Panax ginseng has health benefits that can enhance overall wellness, but you must handle it cautiously. Always follow your manufacturer’s guidelines for storing Panax ginseng properly to ensure you get the most out of your purchase without risking any additional danger.
This way, you can guarantee the product won’t lose potency before use due to improper storage methods while remaining safely away from young ones and family pets.
Following these instructions ensures no potential side effects when taken as recommended.
Side effects and recommendations of Panax ginseng
Panax ginseng raises blood pressure and brings it back to normal, and people with hypertensive disorders should avoid using it.
Studies showed that consuming ginseng in large amounts may result in temporary nervousness, irritability, excitability, or insomnia. It can also cause nausea, swelling, headaches, skin problems (such as hives and itching), diarrhea, and blood pressure disorders. (22)
It is best to avoid taking ginseng with other stimulants, such as caffeine. (23)
Do not combine ginseng with hormones, stimulants, or pills.
Do not take ginseng if you have nervous system dysfunctions, cardiovascular problems, diabetes, asthma, high blood pressure, or are taking anti-thrombotic treatment.
If you have any health problems, follow any other treatment, or take other herbs and supplements, it is best to ask your physician or a health care provider before taking ginseng.
Nursing mothers, children, and pregnant women should also avoid ginseng.
What happens if I take too much ginseng?
Panax ginseng is a popular supplement purported to have health benefits and boost the immune system.
It can be taken in dietary supplement form or as a tea. While little data exists on the toxicity of this particular herb, it is generally considered safe when taken in appropriate, short-term doses.
Taking this herb in high doses over prolonged periods may increase your risk for side effects. Such effects include headaches, dizziness, difficulty sleeping, or increased heart rate. (24)
Some people are more sensitive to the effects of Panax ginseng than others. So, they may experience more pronounced reactions with larger dosages.
Rarely or sometimes with long-term use, it can create an allergic reaction if consumed with certain medications. (25)
When considering whether to take Panax ginseng, it is always wise to carefully follow the dosage recommendations given by your healthcare provider or found on dietary supplement product labels.
Taking too much could lead to severe issues and should always be avoided. If you find yourself experiencing any symptoms after taking Panax ginseng, seek medical attention immediately.
What other drugs can interact with ginseng?
Panax ginseng is a herb used in traditional medicine for many years.
While Panax ginseng is generally safe to use, it’s essential to understand potential drug interactions that may arise. (26)
Panax ginseng has no known severe drug interactions with other drugs. However, it has moderate interactions with at least 72 medications and mild interactions with 39 drugs.
It’s best to consult your doctor or pharmacist before taking Panax ginseng if you’re currently taking any medications. In such a way, you will avoid any potential side effects or drug interactions.
While Panax ginseng is generally considered safe, it’s always best practice to seek professional medical advice. Especially when mixing medications and supplements.
Final notes about Panax ginseng
The extracts of ginseng are excellent plant substances that help the body to adapt to new conditions. Such conditions are environmental pollution, toxins, and aging.
It is helpful to know that when using ginseng as cooked food, the preparation requires prolonged heating. Meaning that many of the good ingredients of ginseng are destroyed.
Scientists consider Panax ginseng to be a highly adaptogen substance. Adaptogenic is the word used to describe substances that restore the body to its regular operation when its balance is disturbed for some reason. (27)
In today’s life, such a factor is necessary to help us cope with all the health risks that face the body and spirit due to leading unnatural daily lifestyles.
So, have you ever used Panax ginseng for better health? Leave your comments below.
I wish you to always be well, and have a wonderful day! 🙂