In normal quantities, mucus and phlegm in the lungs are entirely safe and constitute a shield for our bodies.
They trap dust, viruses, bacteria, and other pathogenic microorganisms so they cannot invade our bodies and organs. (1)
But the problem starts when the mucus and phlegm in the lungs and chest grow too much.
Our bodies system can no longer clean them, and it becomes difficult to breathe correctly.
When we have excessive phlegm and mucus in the back of our throat, or mouth, nose, chest, and lungs, they can cause discomfort.
It is also essential to be careful if you notice mucus in the vagina or stool because there may be additional health problems.
How will the beverage below help mucus and phlegm in the lungs, chest, and vagina?
This simple, healthy, and effective drink I will mention below can help with all respiratory problems and even more.
It may reduce mucus congestion in the chest, the lungs, and vagina.
It will also help open the airways to get more oxygen to the lungs and the respiratory system.
Oxygen is crucial to remove the unpleasant discomfort from your chest.
In today’s article, you will discover how one cup of an easy beverage can add essential nutrients to your body to reduce excess mucus and phlegm.
What are phlegm and mucus?
Mucus is a sticky substance, like gelatin.
It is necessary to lubricate and filter the substances that invade our bodies.
The lower airways produce phlegm, which differs from mucus.
It can be a reaction to inflammation, while often it cannot be intense or become annoying, so we can quickly eliminate it with a cough.
Mucus also helps protect our lungs by keeping the dirt and dust we inhale.
Nevertheless, when mucus changes to yellow or green, it creates phlegm. Phlegm can accompany an unpleasant odor and is often a sign of infection.
It can also get its color from the dust particles or the micro-particles we inhale.
What does this drink contain to get rid of mucus and phlegm in the lungs?
Let us see what the drink has to help you clean the mucus and phlegm from the lungs, chest, and vagina in a healthy way and how easily you can prepare it.
Our first ingredient is the mighty lemon.
Most of you know that lemon water in the morning can help remove toxins from our bodies. This way, our organs, especially our kidneys, work much better than before. (2)
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Lemons are very rich in vitamin C and provide energy in our daily routine.
They strengthen our immune system and act as a potent anti-inflammatory ally.
Lemons also help treat colds, viruses, mucus, and phlegm. (3)
#2 Olive oil
The second ingredient is virgin olive oil, particularly rich in healthy fats and antioxidants.
Healthy fats help treat and eliminate inflammation.
They also protect against the oxidation of our cells due to, e.g., the “bad” LDL cholesterol. (4)
Olive oil is an excellent source of unsaturated fats and contains “oleocanthal.”
Oleocanthal is a natural phenolic compound offering us medicinal results, like anti-inflammatory drugs. (5)
When we use warm olive oil in a beverage, it helps significantly in the breakdown of mucus.
Moreover, pure olive oil can reduce the inflammation created by phlegm in the lungs, chest, and vagina. In comparison, it is rinsing and removing toxins from our bodies, further improving its hydration. (6)
Our third ingredient is cinnamon, and we should always prefer Ceylon and not Cassia cinnamon.
Cassia is Chinese cinnamon and is much lower quality than Ceylon. (7)
However, you can buy and use whichever type you prefer.
Besides its unique medicinal properties, Ceylon cinnamon is one of the most antioxidant foods on the planet, if not number one. (8)
It is also a significant factor in balancing blood sugar levels and regulating blood pressure and diabetes. (9)
Researchers found that cinnamon can also inhibit cancer cell growth while ensuring proper brain functioning. (10)
In addition to its many other beneficial effects on our bodies, it helps fight inflammation. One of the most valuable properties of cinnamon is that it dissolves phlegm and mucus from our respiratory system and beyond. (11)
Our fourth and last ingredient is honey.
This contains several antioxidants that protect our bodies from cells destruction caused by free radicals. At the same time, it has significant antibacterial activity and therapeutic properties. (12)
The vitamins and nutrients that honey also contains protect the body and strengthen our immune system. (13)
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Honey also possesses strong anti-cancer properties and can prevent the formation of cancer cells. (14)
In addition, it softens coughs and reduces phlegm, effectively protecting the irritated mucous membranes. This is especially the case when the cough is due to a bacterial infection. (15)
How to prepare a potent beverage for mucus and phlegm in the lungs with the above ingredients
You can prepare an effective and beneficial healthy beverage by following the easy guide below.
- 1 cup of hot water (250 grams)
- The juice of ½ squeezed lemon
- 1-2 teaspoons of good quality honey
- 1 tablespoon virgin olive oil
- 1 teaspoon cinnamon
How to prepare it:
The water should be as warm as possible when you drink it because the heat will help dissolve the mucus and phlegm more easily.
Pour hot water in a cup, add the cinnamon and honey, and mix well. Next, add the olive oil and lemon juice, stir well, and drink as hot as possible.
Final thoughts for the beverage to get rid of phlegm in the lungs
It is a beneficial and easy drink to remove mucus and phlegm from the lungs, chest, and vagina naturally and healthily.
It is best to drink it in the morning on an empty stomach and at least one hour before breakfast.
Thus, it can improve the feeling of discomfort and future health problems.
The above beverage contains natural and healthy ingredients. However, it is best to ask your doctor before consuming it. Specifically, speak to your doctor if you take any medication or have health problems.
Did you know about this drink to get rid of phlegm in the lungs?
Did you know about this simple drink that can help naturally clear mucus and phlegm from the lungs, chest, and vagina?
Please leave your comments below!
I wish you to be always well! 🙂