It is crucial to prevent or fight inflammation in the body as it can occur suddenly and cause many health issues.
If not treated in time, it can harm our health.
The causes of any inflammation can be poor diet, stress, smoking, obesity, excessive alcohol, and chronic infections. (1)
Inflammation, however, is one of our body’s basic defense mechanisms and a way the body responds to any pathogenic stimulus or bodily injury. (2)
Without them, infections in organs or tissues and body injuries could not heal properly.
Inflammation is the body’s attempt to heal itself.
For several reasons, however, they increase and become acute or chronic. This is because the body cannot or does not remove what showed them effectively.
The immune system may attack healthy tissues and cells in such a situation, considering them harmful pathogens.
How inflammations appear in the body
Have you ever noticed that your joints ache when the weather is cold or stiffer in the morning? Do you feel pain in your knee or waist?
Such pain is a sign of chronic inflammation and may be related to osteoarthritis.
Osteoarthritis is a degenerative disease that causes pain and joint stiffness. The symptoms vary in each person and significantly affect our daily lives.
Also, it is difficult for some people to make movements as soon as they wake up and feel pain for a long time.
Inflammation may appear either internally in the organs or externally in the skin. Then, it causes redness, pain, fever, swelling, and many other symptoms.
It is crucial to prevent or fight inflammation because if an inflammatory condition persists for a long time without treatment and becomes chronic, it can cause various diseases.
Such diseases are: (3)
- ulcerative colitis
- peptic ulcer
- rheumatoid arthritis
- chronic sinusitis
- Alzheimer’s disease
- the cancer
- fatty liver
In today’s article, you will discover an easy, natural recipe to help fight inflammation in the body.
This drink can give an extra “hand” of help in the body’s effort to remove the causes that created them.
The ingredients for this excellent drink
Our first ingredient is none other than ginger.
After all, ginger is known for its anti-inflammatory and antioxidant action. (4)
It also contributes to better blood circulation, inflammations, cancer, weight and fat loss, blood sugar and cholesterol, and an upset stomach. (5)
Ginger contains, among other things, magnesium, zinc, and vitamins A, B, and C.
Vitamin C can improve blood flow, especially when we are sick. (6)
In a recent study, daily consumption of ginger significantly reduced pain in patients with osteoarthritis and improved their mobility. (7)
Researchers conducted an impressive study on the 50 most antioxidant foods in the world. The research showed that 13 of these 50 foods are herbs and spices. (8)
The study also showed that clove, rosemary, ginger, and turmeric have the most potent anti-inflammatory action. (9)
Furthermore, the group who consumed ginger had the best results measured in all three most critical inflammatory indicators.
The second ingredient is one of the essential citrus fruits, lemon.
Everyone knows how rich it is in vitamin C, shielding our body from bacteria, viruses, and infections. (10)
It is also a rich source of potassium, calcium, phosphorus, and magnesium, which moisturize and stimulate the body and skin.
Lemons are excellent for fighting inflammation, and their properties can also prevent the formation of kidney stones. (11)
Studies showed that they prevent cancer cells from spreading thanks to the pectin they contain. (12)
Additionally, the flavonoid antioxidants in lemon help control blood pressure and cholesterol. It is a vital food to fight inflammation in the body. (13)
Our third and last ingredient is turmeric, whose antioxidant action is incredibly effective for any inflammation.
In addition, it relieves joint pain and improves mobility, but it is also excellent for all digestive problems. (14)
Turmeric can reduce swelling and the inflammatory process, which is beneficial for acute and chronic inflammations. (15)
Curcumin in turmeric – What it offers to our bodies and to fight inflammation
The main ingredient of turmeric is curcumin and its compounds.
These compounds inhibit inflammation and can control it immediately, offering good anti-inflammatory action. (16)
Turmeric is a potent anti-inflammatory and antioxidant spice and herb. (17)
Studies have shown that curcumin contains the same anti-inflammatory properties as cortisone. (18)
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In other words, curcumin’s properties can reduce rheumatoid arthritis pain. This arthritis is a chronic inflammatory disorder that usually affects the joints. (19)
Rheumatoid arthritis can spread to other areas of the body. The skin, blood vessels, eyes, lungs, and heart are such areas.
Curcumin also helps strengthen the body against pathogenic bacteria and fungi, such as candida fungus. (20)
Additionally, it can help prevent or improve diabetes. (21)
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How to prepare the drink to fight inflammations
To make this healthy drink, you need:
- 100 grams of fresh ginger, peeled from its brown skin
- 6 cups of water (approximately 1,200 mg)
- 1 organic lemon by cutting it into smaller pieces
- ½ tablespoon of turmeric (about 8 g)
- ¼ teaspoon black pepper at the end (preferably freshly ground)
First, cut the ginger into 2-3 pieces and put it in a blender. Add the water, the organic lemon, and the turmeric.
Having all the ingredients in the blender, work until they are ready for a drink, i.e., liquefied.
As for the lemon, it should be organic or from your lemon tree. In such a case, you can use the whole lemon.
You can get all its benefits because lemon peels have a strong antiseptic effect. In addition, the aromatic volatile essential oils found in the skin help relax the blood vessels. (22)
Lemon peels also have anti-inflammatory action for the joints and the nerves. (23)
#4 Black pepper
Drain the drink in a large jug and add the black pepper.
Pepper will increase the absorption of curcumin and offer additional anti-inflammatory properties. (24)
Black pepper is our drink’s fourth and most crucial ingredient. It helps with gastrointestinal tract inflammation and better digestion. (25)
In conclusion, combining turmeric with black pepper offers multiple health benefits.
We drink one shot of this drink in the morning, and you can store it in the refrigerator for up to a week.
You may also prepare a smaller quantity by putting half the amount of all the ingredients.
Other ways that can help fight inflammation
There are other ways too to help fight inflammation in the body, such as:
- A healthy and balanced diet as many foods offers anti-inflammatory action.
- Exercise, especially aerobic exercise, has been shown to reduce inflammation.
- Homeopathy has many alternative medicines without side effects that can help treat inflammation.
- Acupuncture helps regulate the proper functioning of the immune system and inflammation.
- You should maintain an average weight because it is vital to maintain your weight at normal levels.
- Good sleep, because it lacks reduces our energy and productivity while increasing the levels of inflammation, especially in the heart.
- Try to quit smoking, a habit with devastating health consequences.
- Reduce or limit alcohol consumption, especially when inflammation is already present.
- Manage chronic stress, which can trigger the development of inflammation. In addition, continuous anxiety can cause flare-ups of conditions such as rheumatoid arthritis, cardiovascular disease, depression, and irritable bowel syndrome.
Final notes for this drink to fight inflammation in the body
This drink is very healthy and natural.
However, asking your doctor before consuming the drink would be best. This is especially true if there are health issues, if you are pregnant, or if you are taking any medicines or anticoagulants.
Body inflammations can cause many potential future health problems, particularly if left untreated.
Studies showed that chronic inflammation could be a silent killer of the cardiovascular system. Furthermore, it can cause type 2 diabetes, cancer, and many other ailments.
Sadly, 3 out of 5 people die from diseases directly related to inflammation.
The above healthy drink will help fight inflammation and remove it from the body naturally and easily.
Have you ever tried this drink to fight inflammation?
Have you ever tried this drink to fight inflammation in the body? If so, how much did it help you get rid of it and improve your health?
Please leave your comments below the article.
I wish you to be always well! 🙂