The signs and symptoms of anxiety and depression can be insidious but are evident in people who suffer from them.
Both types of depressive disorders are mental conditions; however, they do not appear in all people in the same way.
Most of us have, at some point, gone through some symptoms of anxiety and depression. At least in a phase of them.
Some people experience it to an extent greater than others.
We may have delayed getting out of bed for days because we thought there was no critical reason to do so.
However, this is an exact symptom of depression and anxiety: denial and reluctance to do anything.
Unfortunately, according to the World Health Organization, depression affects approximately 300 million people worldwide. (1)
Both affect women and men from every social class and educational level.
They are our times most common mental disorders with constantly increasing rates. Consider that 1 in 4 women and 1 in 8 men may experience depression during their lifetime.
So, today’s article will shed light on the eight insidious signs and symptoms of anxiety and depression. You will also learn about the natural ways to deal with them to help yourself or your loved ones.
The causes and different signs and symptoms of anxiety and depression
Sadness and anxiety do not necessarily mean depression and vice versa.
But if you stay long enough in such a situation, it will worsen or appear differently.
Some people are constantly sad, while others feel hopeless and disappointed, with remorse and guilt. Some others are always grieving, upset, or have many physical disorders. (2)
However, many complex and sad events can create depression and anxiety.
That is because they can completely change our lives.
These events are:
- A traumatic bereavement
- Separation or divorce
- Financial difficulties (most common)
- Parents’ divorce
- Poor working or living conditions
- Side effects of certain medications
- Severe health problems
- Vitamins B12 or B6 deficiency
In general, any event of increased stress in our life can cause us anxiety and depression.
The eight signs and symptoms of anxiety and depression
But let’s see what the eight insidious signs and symptoms of anxiety and depression are and how to cope with them efficiently.
#1 There is no pleasure in anything
A typical sign of depression and anxiety is when a favorite company, food, movie, but even some old hobbies, social activities, or even sex can no longer provide joy or pleasure.
Also, the sufferer may not enjoy the company of other people anymore, nor have any desire to meet or talk with them.
This applies even if they are loved ones, such as family, a relationship, or good friends.
#2 Relationship or marriage disinterest
Anxiety also affects a person’s relationship with a partner and can even destroy any emotional connection.
Anxiety also intensifies fear.
It creates a defensive attitude towards each partner and the relationship itself. As a result, suspicion, lack of trust, and communication denial often develop, resulting in not calm and contentment but constant worry.
But depression can significantly affect the relationship or marriage, with plain indifference to the partner.
While it also creates an apparent indifference to sex and any physical contact. (3)
When someone suffers from depression, they seek solitude more and often feel unable to feel in love while feeling little or no desire for sex.
#3 Sudden mood swings
Many people do not understand this, so they do not associate anger and irritation with depression.
Mood swings, however, are not unusual in such a situation.
On the contrary, some people with hidden depression may show irritability and noticeable or repressed anger instead of looking sad.
Everything can upset them without them even knowing why.
#4 Insomnia or sleepiness
Sleep disturbances often characterize depression.
Usually, the person suffering oversleeps, thinking that in such a way, they will escape their bad feelings. (4)
But other people may experience insomnia because unpleasant thoughts do not let them sleep.
They may also wake up in the early morning hours, unable to get back to sleep.
#5 Constantly feeling tired (one of the most common signs and symptoms of anxiety and depression)
Another characteristic sign of anxiety or depression is feeling tired and unable to do anything that used to please the person because they feel drained. (5)
A lack of energy and a strong feeling of fatigue often accompany depression and can even lead to excessive sleep.
Some studies show that over 90% of people with depression have fatigue.
Although we all feel tired sometimes, people with severe or persistent fatigue, accompanied by additional symptoms, may have hidden depression.
#6 Appetite and weight changes
Another one of the insidious signs and symptoms of anxiety and depression is the changes in weight and appetite.
Numerous people suffering from anxiety and depression turn to food to feel pleasure. Meanwhile, other people lose their appetite or eat less because of a low mood. (6)
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These dietary changes can add to or significantly reduce weight. Dramatic weight changes, however, can make depression worse because it will further affect that person’s self-esteem.
Another cause of depression worsening due to weight loss is a lack of vitamins, especially B1 and B12. Both vitamins are vital for proper brain function.
#7 Loss of concentration
A common symptom of depression is when a person drifts off during a conversation, becomes lost in thought, or shows problems with memory and concentration. (7)
According to a 2014 study, these difficulties in concentration and focus may worsen the social effects. As a result, it makes work life and personal relationships even more difficult.
#8 Physical pains and health disorders
Depression and anxiety are mental health conditions but can also have physical consequences. (8)
Besides weight changes and fatigue, other natural symptoms of hidden depression and severe anxiety to look out for are:
- Back pain
- digestive problems
- various physical pains increased, such as back or stomach pain
Natural treatments to lower or end the signs and symptoms of anxiety and depression
As I mentioned above, the ways of dealing with depression and anxiety differ from person to person.
But how can we treat these mental situations or avoid any similar issues?
First, discuss this problem with the people closest to you, family or friends.
As hard as it may seem, talk openly about the negative feelings. The more you externalize them, the better you can manage them.
In addition, aerobic exercise, like yoga, is one of the best and most effective methods of treating depression and anxiety.
Furthermore, you can see immediate results by running, walking, swimming, or cycling. These results are because the body temperature rises, releasing endorphins (9) and norepinephrine, the happiness hormones. (10)
These substances help instil a good mood, boost self-confidence, and relax the body, brain, and spirit.
Even 20-30 minutes of walking 4-5 times a week is enough to change your mood and reduce stress, helping with anxiety and depression.
Third, resist the urge to live in or remember the past.
Constantly thinking about past friendships, how you used to be, how much money you had, whom you dated, etc., is all it takes to sink further into despair.
The same mistake is to blame yourself, someone else, the system, etc., for how you are today. Accusations and reminiscing will not help you come out on the bright side of life.
Stop living in the past and use past mistakes as a lesson that you will not repeat.
Final thoughts on signs and symptoms of anxiety and depression
The signs and symptoms of anxiety and depression are not only mental but also physical.
Both are considered severe illnesses, but we can overcome them helped adequately by family, friends, and specialist psychologists!
But many people ignore its symptoms and prefer to close themselves off.
Unfortunately, they believe they can overcome this condition alone, without external help.
Depression and anxiety are mental problems that can be treated; the sooner you realize this, the sooner you return to good health and cheerfulness.
Contact a mental health professional if you believe you or someone you know is suffering from depression or anxiety symptoms.
Here, the practitioner will help with their knowledge, making dealing with these mental issues more effortless and immediate.
Did you know the above signs and symptoms of anxiety and depression?
Did you know about the above eight signs and symptoms of anxiety and depression? Do you know any other natural ways to cope with it?
Please leave your comments below!
I wish you to be always well! 🙂