Knowing about the healthiest foods in the world is essential because they are healthy and necessary for life.
So, choose and include them in your diet to help your body stay fit and healthy.
Some foods are tasty, healthy, and economical, while they protect us from diseases, weight gain, and premature aging.
Eating healthy foods makes us feel good, happier, and more productive in our everyday life.
A balanced diet is a key to health, beautiful skin, and longevity.
So, instead of “loading” our body with food supplements and vitamins, it is enough to make small changes in our daily diet. The foods listed below are excellent and vital for physical and mental health.
We need not spend a lot of money or go to particular stores to buy them because we can easily find the healthiest foods in the world in supermarkets and grocery stores.
The healthiest foods in the world to eat
Let’s see the healthiest foods in the world and discover the 11 best foods to eat weekly for health and longevity.
They are one of the healthiest foods in the world because lemons contain powerful anti-inflammatory and anti-cancer properties to prevent cancer cell growth. (1)
One large lemon contains 100% of the daily requirement of vitamin C, strengthens bones, and increases good cholesterol levels.
Add a slice or 1/2 lemon juice to your green tea cup. After all, studies show that adding lemon juice increases the body’s ability to absorb green tea’s antioxidants by up to 80%. (2)
It is a beneficial food for the brain and cognitive function and lowers blood pressure. (3)
Some people overlook this humble food, even though it is one of the healthiest foods in the world.
This beloved vegetable with such an intense color provides folate, magnesium, and vitamin C while helping repair cell damage and adding high amounts of potassium and magnesium that fight inflammation. (4)
We have all heard the saying,
“an apple a day keeps the doctor away.”
However, the ideal way to consume it is to eat it with peels to benefit from all its contained vitamins. The apple skin contains beneficial fiber, so we lose most of its nutrients if we remove it. (5)
At the same time, apple skins contain polyphenols, which reduce cholesterol while favoring good gut bacteria, improving our digestive system. (6)
But be careful: their skin may contain pesticides that are harmful to our body. So, choose only organic apples that you eat with the skins on.
#4 Broccoli (No1 of the healthiest foods in the world)
One medium broccoli contains over 100% of the daily requirement for vitamin K and almost 200% of the recommended daily allowance of vitamin C.
Both nutrients are essential for bone and muscle growth. (7)
The same vitamin amount of broccoli also helps prevent numerous cancer types. (8)
Broccoli is a powerful antioxidant and perhaps the No1 ranked the healthiest food in the world for overall health.
Retain up to 90% low temperature and a short boiling or roasting time to keep broccoli’s vitamin C percentage. So, combine it with lemon in a salad for an explosive combination of vitamins.
Many people, especially those who want to lose weight, avoid avocados because of their high fat content.
However, avocados are rich in healthy fats and vitamins B, K, and E, while they contain high amounts of fiber. (9)
Contrary to popular opinion, studies show that regular consumption of avocados lowers blood cholesterol levels. (10)
Researchers from Ohio University found that avocados’ nutrients may stop oral cancer cells and even destroy some of the pre-cancerous cells. (11)
It is a nutritious superfood and one of the healthiest foods in the world.
It supplies energy to the body, is low in calories, and provides vitamin A, K, and folate.
Spinach contains antioxidants that strengthen the body’s immunity and are essential for eye health. (12)
Recent research has found that among fruits and vegetables that fight cancer, spinach is one of the most effective. (13)
Prepare a super healthy smoothie by adding:
- 1 scoop of spinach
- 1 cup of grated carrot
- 1 banana
- 1 cup of apple juice
Like most berries, blueberries hold plenty of antioxidants, which help keep our bodies healthy and disease-free.
They also provide us with vitamin C, calcium, iron, and fiber while they fight inflammation and can help fight cancer. (14)
A study found that eating blueberries improves memory and brain function, slows cognitive decline, and protects the body from oxidative stress. (15)
Add blueberries to your breakfast daily to start your day in a sweet, healthy, and delicious way.
This excellent food contains more antioxidants than other nuts and essential omega-3 fatty acids. Omega-3s help lower cholesterol, improve mood, fight cancer, and protect against sun damage. (16)
Additionally, walnuts contain phytonutrients that are hard to find in any other food.
These nutrients can help protect against metabolic syndrome, type 2 diabetes, and vascular problems. (17)
Also, the antioxidant melatonin found in walnuts helps regulate sleep. So, adding them to a night snack or eating them on their own 1-2 hours before bed is best. (18)
#9 Cocoa and dark chocolate (of the healthiest foods in the world)
According to recent research, cocoa and dark chocolate contain more antioxidants than most fruit juices. (19)
Daily consumption of 70 grams of plain dark chocolate or as a cocoa drink can lower blood pressure and increase HDL (good) cholesterol levels. (20)
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Cocoa and dark chocolate can protect our bodies from diseases like heart disease, fight stress and depression, boost brain function, and care for skin health. (21)
Cocoa flavonoids protect from blood clots that can cause a stroke or heart attack. (22)
In total, a cup of cocoa drink or 1-2 bars of dark chocolate a day are enough to reap all their benefits.
Discover The Best Cocoa Elixir Here!
#10 Olive oil
Olive oil is the liquid God and the gold of the Mediterranean diet.
Researchers found that extra virgin olive oil is associated with fewer heart attacks, obesity-related diseases, and a low risk of cancer. (23)
Furthermore, research shows that the polyphenols contained in extra virgin olive oil can fight genes associated with metabolic syndrome. (24)
It is the healthiest oil due to the high oleic acid content, which reaches 83% and belongs to monounsaturated fats. As a significant source of these fatty acids, it helps to reduce bad cholesterol (LDL) and maintain good cholesterol (HDL) in the blood. (25)
It also helps to prevent blockage of arteries and can prevent cardiovascular diseases. Additionally, it is rich in vitamins A and E, while at the same time, it has excellent antioxidant properties. (26)
Garlic is a powerful disease fighter and can inhibit bacterial growth. (27)
It is another one of the healthiest foods in the world because it acts as a potent anti-inflammatory and shows it helps lower blood pressure and cholesterol levels. (28)
This beneficial food has been used for centuries for its significant anti-inflammatory power that can prevent diseases. (29)
The antimicrobial and anti-inflammatory properties that garlic contains are some of the most important allies for good health. (30)
We can use garlic in any food, salad, or sauce.
However, interestingly, if we expose it to a high cooking temperature for more than 10 minutes, it loses all the crucial nutrients.
A final thought about the healthiest foods in the world
We cannot give your body a better gift than eating healthy.
After all, in foods, we can find all those nutrients that give us energy and keep us healthy so that we don’t have to resort to supplements and lose weight pills.
We can adopt a healthy diet without depriving ourselves of a delicious dish of pleasure.
Fortunately, there is a wide variety of tasty foods with high nutritional values and, simultaneously, unique tastes.
Choose and add these unique foods from the above list to get their numerous benefits to your body, skin, and overall health.
Did you know which are the healthiest foods in the world?
Did you know which are the healthiest foods in the world and what are the 11 best foods? How many do you prefer weekly to benefit your body, skin, and health?
Do you want to fill in any crucial additional food that you think should be on this list?
I wish you to be always healthy! 🙂