Yoga Burn Program Review – The Best Detailed Guide for Women

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The Yoga Burn program was discovered for women who want to follow a yoga program without visiting the gym or even leaving home.

A common misconception about yoga is that it is only a calming and relieving exercise.

However, many people do not know there are different styles of yoga.

Among them, Yoga Burn is an excellent style for burning calories, losing weight, and toning down your body. If you are curious to know if it works, I bring to you Yoga Burn Review.


The review I bring to you is about an innovative 12-week body shaping workout challenge for women. It is an excellent workout program that uses Dynamic Sequencing Yoga to help you develop a tighter, sexier, and well-toned body from the comfort of your home.

Since the yoga program is progressive, you get to improve continuously as you gradually burn more calories.

Now that you have a basic idea about the Yoga Burn program, you might be even more curious to know about it. To satisfy your curiosity, I have included a more in-depth review of what the package entails.

I also address what benefits you may get from the program and how long it takes to show results. Keep reading to learn all about the program and more.


Yoga Burn Program Review

A Brief Introduction to Yoga Burn Program

Designed specifically for women, Yoga Burn is an innovative 12-week progressive weight loss program.

It is designed for women who wish to rejuvenate their metabolism, tone down their bodies, and obtain the classic, sexy body every woman dreams of. (1)

Although the primary goal is to help get you a tiny belly and yoga booty, it is also a great program for relaxation.

In 2014, Zoe Bray-Cotton created and designed Yoga Burn. Zoe is an internationally certified personal trainer, yoga trainer, and body transformation specialist. The program uses “dynamic sequencing yoga” to help you develop a tighter, sexier, and toned body without leaving your home.

Many people might not be familiar with the term dynamic sequencing yoga.

In simple words, it is a principle related to the yoga of following a certain set of yoga poses in a definite order.

As you progress through the program, it becomes harder and more challenging to help your body adapt gradually. This lets you avoid hitting any plateau by continuously pushing your body.

Undoubtedly, this progressive nature is the best thing that Bray-Cotton has considered when developing Yoga Burn.

This helps even those who are new to yoga to gain amazing benefits from the program.

Three Phases of the Yoga Burn Program

The 12-week-long Yoga Burn program consists of three phases.

Bray-Cotton has also mentioned that even though the program is initially designed for 12 weeks, it can take longer if you do not feel ready.

Each of the three phases builds on the last to provide better calorie burn, flexibility, and strength. The three phases of the program are:

👉 Phase 1: Foundational Flow Phase

As you would expect, the first phase introduces you to the basics of yoga to build the foundation for the entire program.

In simple words, this stage lets you get familiarized with what you will do for the next 12 weeks.

The basic poses you learn in these phases gradually increase your flexibility and boost your metabolism without diving in too fast. You are getting to learn all the poses required in the Yoga Burn program while reducing any future chances of injury.

👉 Phase 2: Transitional Flow Phase

During the second phase, the traditional flow phase is when things may get complex. As you learn new poses, you can now combine them with those you had already learned to create a flow sequence.

The overall intensity of this phase is much higher as you push your muscles and flexibility to greater heights.

Most women would start seeing dramatic changes in their bodies with a boosted metabolism and better muscle tone.

👉 Phase 3: Mastery Flow Phase

Most people would agree that the magic of the Yoga Burn program happens during the final phase- the Mastery Flow phase.

With newfound flexibility and strength, you will constantly push to your limits every day.

At this phase, you can notice significant changes to your body and feel the burn during every workout session. You will learn many advanced sequences that many people fail to master even after years of yoga practice.

Zoey emphasizes much importance to these three phases as they are the reason Yoga Burn is so effective.

At a generic Yoga class, you may get taught a random set of sequences of poses.

However, the three phases of Yoga Burn will deliver results.

Zoey emphasizes that each phase builds on the one before, letting your body work harder and adapt to newer challenges to let it continuously improve.

Yoga program for women!

What’s Included in The Package?

I find it extremely helpful that Yoga Burn gets delivered as physical DVDs and as a digital download.

As soon as you buy the program, you are given digital access immediately to get started.

The physical DVD may arrive a short while later. To help you on your body transformation journey, you get an amazing set of free bonuses.

Here is a breakdown of everything included in the package:

✅ 1. Yoga Burn 12-Week Long Body Shaping Course (Physical DVDs and Online Digital Download):
The course includes all three phases of the program, a quick-start class, and in-depth tutorials of 20 yoga poses. You will find nine workout videos included. You will repeat these videos four times before moving on to the next phase.

2. Basic Audio Versions:
These are the basic audio versions of the classes. These can prove helpful if you are traveling.

3. Tranquility Flow Class:
This unique and effective set of yoga sequences helps relieve stress. Do remember, though, these sequences are not designed for burning calories. But they are fatally helpful if you simply wish to relax and calm yourself down.

4. Immersion Community:
If you wish to share your progress with a community or just exchange remarks about your fitness journey, the immersion community may help.
It is a unique fitness community specifically for women. You get access to coaching calls and a community if you wish to talk to similar women for some support through your Yoga Burn journey.

5. Yoga Burn Monthly:
This is a bonus set of DVDs that provides an intro to various yoga types. The types may include Vinyasa, (2) Kundalini, Hatha, and restorative yoga.

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What Benefits Do You Get from the Yoga Burn Program?

A quick search on the internet will show you an enormous number of yoga programs from which you could choose.

So, among all these different programs, you may have wondered what is so special about Yoga Burn.

According to Zoe Bray-Cotton, the program creator, there are numerous reasons there is no alternative to Yoga Burn for women who wish to lose weight and tone down their bodies.

The many benefits of the Yoga Burn program include:

  • 👉 Yoga Burn program is developed and designed for women to deliver real, noticeable results in the shortest time.

By forcing you to work harder and challenging your body’s limits, the programs help to strengthen your body.

There is no other alternative to achieving the maximum results. As a result, this workout program does help you achieve the best results efficiently and quickly.

  • 👉 You can easily adjust the Yoga Burn sequences to achieve your current level and goals.

Each sequence builds on the previous ones, and you can customize it according to your capabilities.

So, there will be no need for you to force your body to attempt poses that seem too easy or challenging. Compared to a traditional yoga class, this is one benefit that makes this program special.

  • 👉 The program gradually gets more difficult as you keep progressing.

Yoga classes may cause plateaus and lead to poor results because they cannot push women enough.

However, Yoga Burn keeps continuously pushing women to move as hard as they can. This leads to no plateaus and improved results every week.

Additional benefits for Yoga Burn

  • 👉 It is easy to complete Yoga Burn even from the comfort of your own home.

Not everybody is comfortable with going to classes or exercising in front of other people. Whether you fear other people judging you or some other reason, yoga classes may not be relaxing for you.

According to Zoe, working out in a non-relaxed environment can be counterproductive as it can increase stress hormones in your body.

This may lead to your body storing even more fat. So, Yoga Burn might be the best choice for you as you can follow it even from the comfort of your home.

  • 👉 The Yoga Burn program is designed specifically for women.

Not surprisingly, men and women have different needs. So, general yoga programs can have little to no effect on both parties.

By keeping the needs of women in mind, Zoe designed and created the entirety of Yoga Burn. That is what sets this program from all the others readily available, and it is an effective program women love and adore.

How Long Will It Take to See Results?

Undoubtedly, Yoga Burn is an excellent and effective program.

However, never expect miraculous results from the program overnight.

You need to remember that it is a 12-week program. If you do not wish for disappointment from the start, it is best to keep a realistic expectation of what you may gain from the program.

Most women have noticed changes during the first few weeks of adopting the program. During the second phase and after, you start to notice fat loss every week.

Since the metabolic changes become more apparent, you notice that your body has toned down and gotten much tighter.

When you reach the middle of the third phase, you will already be close to how you wished to look and where you wished to be weight-wise.

If not, you just need to see better results while following the program.

Yoga Burn program review - Zoe Bray-Cotton
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How Can You Order Yoga Burn?

The only way to get your Yoga Burn program is to order it directly from their official website.

Find the entire package for $37.

As soon as you buy it, you get immediate access to the digital copies. In addition, the physical set should arrive at your door in a few days.

If any of your friends wish to buy the program, two copies of the program come at the value price of $57.

Since the course has a 60-day money-back guarantee, you can try it out over 8 weeks to check if it gets you any results. The course provides amazing results at an affordable price.

My Experience with Yoga Burn

There are many Yoga programs available out there, and most may be another unsure yoga video.

So, at first glance, I had my fair share of doubts about the Yoga Burn program. But at closer inspection, it was surprising how effective the program is and its unique benefits.

The Yoga Burn program is exceptional as it is designed specifically for women wanting to lose weight.

Since it was designed with this focus, the progressive nature helps shape and tone the female body to the maximum output. Combined with a healthy diet, you will see remarkable changes to your body.

The best part for me was how easily adaptable the program is to anyone’s current fitness and yoga level.

So, both beginners and intermediates can take on this program to see maximum results. Plus, there were amusing poses and sequences that can be enjoyable to complete for most of us.

At a super affordable price of only $37, you can try the program out.

There is a 60-day money-back guarantee, so there is nothing to lose by simply trying it.

But after a few weeks of workouts and some noticeable changes, I bet you would not want to stop.

Yoga best program for women

Conclusion for Yoga Burn Program

If you are a woman looking to lose weight and attain a sexy, toned-down body, Yoga Burn may promise attractive results.

However, the promises may seem far-fetched, like any other gimmicky yoga program on the internet.

To help clarify how effective the program is, I have provided an in-depth Yoga Burn review in this article.

The review digs deep into what comes with the program, what benefits you get, and how effective it is.

So, hop over to their website and get into the program now.

I wish you the best and a beautiful day!

Note: As with all weight loss and fitness programs, results may vary depending on the individual.


Yoga Burn program review - My Final Score
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Content on this website is written based on internet research and my opinion. I do my best to make sure all articles are up-to-date and accurate, but I cannot guarantee the safety, effectiveness, or accuracy of any content. If you find any inaccuracies, please contact me and I will investigate. Furthermore, if you click on an affiliate link and purchase the item, I will receive an affiliate commission.

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